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The Latest

Overhead of man playing tennis on clay court.

Workout Motivation: You’ll Boost Your IQ, Too

Exercise is good for your body—it’s a no-brainer, right? And speaking of brains, yours reaps the benefits of that workout too, new research confirms.

By Lara DeSanto
Woman lifting weights at the gym.

There’s No Better Time Than Now for Older Adults to Hit the Gym

You don’t have to have decades of workouts under your belt to reap the muscle-building benefits, finds a new study.

By Stephanie Stephens
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Staying Fit in Your Golden Years

Eight exercises to maintain cardiovascular fitness and muscle strength.

By Carmen Roberts, M.S., R.D., L.D.N.