You may think this is only an issue for your elderly parents, but new research shows even those in their 50s need to watch their step.
Older adults who practice the ancient Chinese martial art tai chi have a lower risk of falling than those who participate in other forms of exercise.
Seniors are not the only ones at risk for falling — in fact, fall risk increases significantly after the age of 40, most notably, in women, say researchers.
A new study suggests that part of the reason older people fall to is due to a physiological change in the gluteal muscles. Learn how to strengthen these muscles.
Last fall, my dad had a series of falls. The first time, he tripped while carrying bags of groceries as he entered his apartment. He couldn’t get to a phone, but luckily he subscribes to the Life Alert program in which he wears a necklace with an ale...