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Wanna Have a Young Heart? Take Part in Regular Aerobic Exercise as You Age

Let’s get to the heart of the matter - what you can do to strengthen your heart? But first, let’s talk about what you can’t control. According to the American Heart Association, uncontrollable risk factors for heart disease include: Age A women’s ris...

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SilverSneakers Program Designed to Help Older Adults Remain Physically Active

First of all, let me give you a little background. My father, who is in his mid-80s, was a member of my gym for about two years. At first, he agreed to hire a trainer to teach him about the weight machines as well as other exercises he could do. Desp...