Could your partner’s happiness really be more important than your own in affecting your health? Here’s what the research says.
A recent study found most Americans say they experience the health problems of an “average 65-year-old” at about 68.5 years of age.
As we age, posture, flexibility, and balance are critical to avoiding falls that can lead to fractures. Safely using exercise equipment such as an exercise ball, foam roller, and a yoga strap can help to improve your posture, flexibility, and balance.