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Healthy Aging

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Woman lifting weights at the gym.

There’s No Better Time Than Now for Older Adults to Hit the Gym

You don’t have to have decades of workouts under your belt to reap the muscle-building benefits, finds a new study.

Beautiful woman buying kale at a farmers market

Here’s Why You Should Get Your Main Nutrients From Food, Not Supplements

Put down the vitamin bottle for a second and listen up: A new study found that it’s the nutrients from food you eat that benefit you most.

Woman using skin cream.

Using a Daily Skin Moisturizer Could Protect You From Diseases Like Alzheimer’s, Diabetes

A new study out of the University of California at San Francisco found that older adults who used a skin cream twice a day for a month had lower levels of inflammation throughout their bodies. Here’s what you need to know.

Smiling senior woman.

Study Finds Surprising New Anti-Aging Trick

Until we can all bathe in that elusive fountain of youth, a new study has discovered an unexpected (and free!) way to channel your younger self.

Independent, healthy, happy senior woman drinking a warm beverage.

Good Mood, Better Sleep Help Seniors Feel More in Control

Having a sense of control can help older adults have a better quality of life and has a positive impact on physical, mental, and emotional health.

Senior woman sleeping well.

Trouble Sleeping? More Than Your Energy is at Risk

Aside from being rundown and tired, some studies also suggest a link between a lack of sleep and an increased risk of developing dementia and Alzheimer's disease. Follow these three tips to catch more Z's.

Grandmother and granddaughter playing in the park.

How to Keep Up With the Grandkids Despite Osteoporosis

There's nothing like the feeling of spending time with your grandchildren. But when you have osteoporosis, how do you ensure quality time isn't hard on your bones?

Smiling senior man getting a packaged delivered.

The Services That Will Help Seniors and Ultimately — Caregivers

You can’t do it all on your own — caregiving is like a full-time job. These services are great for taking the load off — whether it’s having groceries delivered, getting a “Lyft,” or even having medication delivered — every tiny bit of help… helps.

Laughing senior women.

Happy Seniors Live Longer

Enjoying life is the key to living longer, according to researchers at Duke-NUS Medical School in Singapore.

Senior using an exercise ball.

The Exercise Equipment and Workouts You Need to Do to Prevent Falls

As we age, posture, flexibility, and balance are critical to avoiding falls that can lead to fractures. Safely using exercise equipment such as an exercise ball, foam roller, and a yoga strap can help to improve your posture, flexibility, and balance.