Put down the vitamin bottle for a second and listen up: A new study found that it’s the nutrients from food you eat that benefit you most.
A new study out of the University of California at San Francisco found that older adults who used a skin cream twice a day for a month had lower levels of inflammation throughout their bodies. Here’s what you need to know.
Having a sense of control can help older adults have a better quality of life and has a positive impact on physical, mental, and emotional health.
Aside from being rundown and tired, some studies also suggest a link between a lack of sleep and an increased risk of developing dementia and Alzheimer's disease. Follow these three tips to catch more Z's.
There's nothing like the feeling of spending time with your grandchildren. But when you have osteoporosis, how do you ensure quality time isn't hard on your bones?
You can’t do it all on your own — caregiving is like a full-time job. These services are great for taking the load off — whether it’s having groceries delivered, getting a “Lyft,” or even having medication delivered — every tiny bit of help… helps.
As we age, posture, flexibility, and balance are critical to avoiding falls that can lead to fractures. Safely using exercise equipment such as an exercise ball, foam roller, and a yoga strap can help to improve your posture, flexibility, and balance.