There's nothing like the feeling of spending time with your grandchildren. But when you have osteoporosis, how do you ensure quality time isn't hard on your bones?
You can’t do it all on your own — caregiving is like a full-time job. These services are great for taking the load off — whether it’s having groceries delivered, getting a “Lyft,” or even having medication delivered — every tiny bit of help… helps.
As we age, posture, flexibility, and balance are critical to avoiding falls that can lead to fractures. Safely using exercise equipment such as an exercise ball, foam roller, and a yoga strap can help to improve your posture, flexibility, and balance.
Who better to tell you how to choose a nursing home than someone who works in a nursing home? This licensed nursing home administrator provides her tips on what you want to nursing home to have, or what’s a clear red flag.
Care partner implies that the person who is living with the disease and the person providing care are equal and that is as it should be. But this isn’t always the case, so when are you a caregiver, and when are you a care partner?
Although no amount of positive thinking will make dementia go away, negative thinking is risky for your overall health, while positive thinking has multiple health benefits.