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Study Finds Surprising New Anti-Aging Trick

Until we can all bathe in that elusive fountain of youth, a new study has discovered an unexpected (and free!) way to channel your younger self.

By Lara DeSanto

Good Mood, Better Sleep Help Seniors Feel More in Control

Having a sense of control can help older adults have a better quality of life and has a positive impact on physical, mental, and emotional health.

By Diane Domina

Trouble Sleeping? More Than Your Energy is at Risk

Aside from being rundown and tired, some studies also suggest a link between a lack of sleep and an increased risk of developing dementia and Alzheimer's disease. Follow these three tips to catch more Z's.

By Marie Villeza

How to Keep Up With the Grandkids Despite Osteoporosis

There's nothing like the feeling of spending time with your grandchildren. But when you have osteoporosis, how do you ensure quality time isn't hard on your bones?

By Eileen Bailey

The Services That Will Help Seniors and Ultimately — Caregivers

You can’t do it all on your own — caregiving is like a full-time job. These services are great for taking the load off — whether it’s having groceries delivered, getting a “Lyft,” or even having medication delivered — every tiny bit of help… helps.

By The Candid Caregiver

Happy Seniors Live Longer

Enjoying life is the key to living longer, according to researchers at Duke-NUS Medical School in Singapore.

By Diane Domina

The Exercise Equipment and Workouts You Need to Do to Prevent Falls

As we age, posture, flexibility, and balance are critical to avoiding falls that can lead to fractures. Safely using exercise equipment such as an exercise ball, foam roller, and a yoga strap can help to improve your posture, flexibility, and balance.

By Nancy Monson

Caregiver Burnout Is Real, And Brutal

Many Americans are caring for several people at a time — sometimes both of their aging and ailing parents, children, and even spouses with chronic conditions. How do you do it all without completely burning out?

By The Candid Caregiver

Are You Drinking Enough Water?

When it comes to staying hydrated, we now know that it’s important to drink the right amount of water for your specific weight. Find out what's right for you.

By Ask HealthCentral

Hear It From An Insider: How to Choose a Nursing Home

Who better to tell you how to choose a nursing home than someone who works in a nursing home? This licensed nursing home administrator provides her tips on what you want to nursing home to have, or what’s a clear red flag.

By The Candid Caregiver