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Seniors working with weights in exercise class.

How to Maintain Muscle as You Age

Muscle mass begins to decline in your 50s, but there are ways to combat it!

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Sarcopenia Threatens Muscle Strength as We Age

Have you heard about sarcopenia? I hadn’t heard this term before, but it’s a word that older members of this community should add to their vocabulary since it’s something we face as we age. The International Osteoporosis Foundation defines sarcopenia ...

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Strong Glutes Important for Stability

A new study suggests that part of the reason older people fall to is due to a physiological change in the gluteal muscles. Learn how to strengthen these muscles.