You don’t have to have decades of workouts under your belt to reap the muscle-building benefits, finds a new study.
Muscle mass begins to decline in your 50s, but there are ways to combat it!
Have you heard about sarcopenia? I hadn’t heard this term before, but it’s a word that older members of this community should add to their vocabulary since it’s something we face as we age. The International Osteoporosis Foundation defines sarcopenia ...
A new study suggests that part of the reason older people fall to is due to a physiological change in the gluteal muscles. Learn how to strengthen these muscles.