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Woman lifting weights at the gym.

There’s No Better Time Than Now for Older Adults to Hit the Gym

You don’t have to have decades of workouts under your belt to reap the muscle-building benefits, finds a new study.

Seniors working with weights in exercise class.

How to Maintain Muscle as You Age

Muscle mass begins to decline in your 50s, but there are ways to combat it!

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Sarcopenia Threatens Muscle Strength as We Age

Have you heard about sarcopenia? I hadn’t heard this term before, but it’s a word that older members of this community should add to their vocabulary since it’s something we face as we age. The International Osteoporosis Foundation defines sarcopenia ...

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Strong Glutes Important for Stability

A new study suggests that part of the reason older people fall to is due to a physiological change in the gluteal muscles. Learn how to strengthen these muscles.