Healthy Aging Topics

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How to Maintain Muscle as You Age

Muscle mass begins to decline in your 50s, but there are ways to combat it!

By Ask HealthCentral

Sarcopenia Threatens Muscle Strength as We Age

Have you heard about sarcopenia? I hadn’t heard this term before, but it’s a word that older members of this community should add to their vocabulary since it’s something we face as we age. The International Osteoporosis Foundation defines sarcopenia ...

By Dorian Martin

Strong Glutes Important for Stability

A new study suggests that part of the reason older people fall to is due to a physiological change in the gluteal muscles. Learn how to strengthen these muscles.

By Dorian Martin