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Healthy Aging

Prevention

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three senior women walking on beach together

Post-Menopausal Women Should Not Use Hormonal Therapy to Prevent Chronic Conditions

The latest guidelines no longer support the use of hormone therapy to prevent diseases like heart disease and breast cancer. Here’s why.

Woman using skin cream.

Using a Daily Skin Moisturizer Could Protect You From Diseases Like Alzheimer’s, Diabetes

A new study out of the University of California at San Francisco found that older adults who used a skin cream twice a day for a month had lower levels of inflammation throughout their bodies. Here’s what you need to know.

Angry senior man on the phone.

How a Hot Temper Can Damage Your Health

As you get older, excessive anger could up your risk of chronic illness, a new study finds.

Bar sign at night.

Binge Drinking Isn't Just a College Problem

A new study found that 10% of over-65s in the United States binge drink, increasing their risk of health problems and making existing ones worse. Here's what you should know.

Two aspirin in hand.

It's Time to Rethink That Aspirin-a-Day

Have you heard? There are brand new guidelines regarding taking aspirin to help prevent heart disease. Here’s what you need to know.

Mind your step to prevent falls.

Attention Gen-Xers: You Could Be at Risk for Falling, Too

You may think this is only an issue for your elderly parents, but new research shows even those in their 50s need to watch their step.

Beautiful woman buying kale at a farmers market

Here’s Why You Should Get Your Main Nutrients From Food, Not Supplements

Put down the vitamin bottle for a second and listen up: A new study found that it’s the nutrients from food you eat that benefit you most.

Bags of chips.

4 Simple Steps That Could Save Your Life

Heart disease steals millions of lives each year. Yours doesn’t have to be one of them.

Medications on light blue background.

Can These Common Meds Give You Dementia?

Check your medicine cabinets—a new study found that anticholinergic drugs may make you more likely to develop dementia down the line.

Three happy friends exercising together.

How Many Steps Should You Walk Each Day?

10,000 may not be the magic number after all, according to new research.