Supplements

Healthy Aging Topics

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Top 3 Supplements to Avoid After Age 50

Supplements can help bridge certain vitamin and mineral gaps as you get older, but not all supplements may be right for you.

By Elizabeth Millard

Older Adults Need to Make Sure They Get Enough Vitamin K

Got K? No, not cereal. I mean vitamin K. This vitamin is really important, especially if you’re an older adult. Vitamin K helps you stay healthy in numerous ways. First of all, it is a critical nutrient in helping your blood clot normally and helps p...

By Dorian Martin