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Healthy Aging Topics

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three senior women walking on beach together

Post-Menopausal Women Should Not Use Hormonal Therapy to Prevent Chronic Conditions

The latest guidelines no longer support the use of hormone therapy to prevent diseases like heart disease and breast cancer. Here’s why.

Analog alarm clock.

15 Minutes Can Make all the Difference When You Have a Stroke

Getting prompt treatment after a stroke could save your life. Learn the signs here.

Woman with neck and shoulder pain signaling heart attack.

Knowing These Heart Attack Symptoms Could Save Your Life

Don’t delay—here’s why acting quickly at the first sign of a heart attack is vital.

Couple holding each other walking together

7 Risk Factors for Alzheimer's

Despite tremendous advances in the understanding of Alzheimer’s disease, scientists have yet to pinpoint the causes of the disorder.

Keys on a table.

If You Know Where Your Keys Are, You're Likely Good at ID-ing Smells, Too

If you’re the person who always knows where the passports, holiday decorations, and keys are, chances are high you’re also great at identifying odors.

Man drinking water in a gym.

The Dangers of Dehydration

Every time you go to the bathroom or sweat, you lose water. If you’re vomiting or have diarrhea – more water loss. All of this contributes to dehydration, which is a serious health risk. Find out how much your body needs.

Senior woman looking anxious.

Identifying and Treating Anxiety Over 50

Can you have anxiety in your 50s, 60s, 70s and older? While doctors once thought that anxiety declines with age, it may just be that you get better at coping – or hiding it.

Older couples sit outside talking.

Why You Need a Plan to Conquer Loneliness

Social isolation is not good for the body or the mind. To stave off loneliness, here’s some advice from experts and people who’ve been there.

middle aged woman on beach

How to Ease Painful Sex After Menopause

Painful intercourse is a common problem after menopause. Yet most women don’t seek help for the problem or even realize that help exists.

highlighted stomach

What Causes Gastritis? How to Protect Your Gut

If you have persistent stomach distress, don’t take it lightly: It could be gastritis. Here’s how it’s caused and how to find relief.