Aside from being rundown and tired, some studies also suggest a link between a lack of sleep and an increased risk of developing dementia and Alzheimer's disease. Follow these three tips to catch more Z's.
Older adults who participate in aerobic exercise three times per week can rev up their thinking skills and boost their brain health, finds a small study.
Older women who dance have a lower risk of developing disabilities that impact daily activities like walking, bathing, and dressing, according to a study.
In a study of seniors over the age of 60 living in a community setting, different factors were associated with an increased risk of falling in men and women.
Endurance exercises like running, bicycling, swimming, and cross-country skiing can help reduce the effects of aging compared to weight-training exercises.
There's nothing like the feeling of spending time with your grandchildren. But when you have osteoporosis, how do you ensure quality time isn't hard on your bones?