Healthy Living
Dream Big—and Get There This Month
More on Healthy Living
Dream Big: Read an Entire Book This Month
Find it impossible to read to the end of a book (no matter how great it is)? This easy plan will get you there.
Dream Big: Run Three Miles in 30 Minutes
Hey speedy, ready to increase your running pace to a 10-minute mile in four weeks? This plan has you covered.
Dream Big—and Get There This Month
Welcome to our new HealthCentral series, where we challenge you to a big goal every month—then help you get there through actionable steps on Move-the-Needle Mondays each week. Whether your dreams of self-improvement involve fitness, food, or feeling your emotional best, we’ve got something for you. Let’s get started!
This Week’s Challenge: Move the Needle
This is it—the final step forward in this month's Dream Big challenge. Ready to cross the finish line? Get your week four plan, here.
Summer Self-Care Toolkit
Everything you need to know to make this your healthiest and happiest summer ever.
Weeknight Grilling Made Healthier
Who says you need to wait for the weekend to fire up the grill?
The Biggest Health Myths of All Time
Experts weigh in to help us determine fact from fiction when it comes to health rumors we’ve heard through the grapevine.
It’s Monday—Are You Ready to Move the Needle?
Because good things come in threes, it's time for the third week of your Dream Big challenge. We've got all the details (and the science) to help you take your health to the next level.
