Healthy Living

Dream Big—and Get There

Dream Big—and Get There This Month

More on Healthy Living

books
Dream Big—and Get There

Dream Big: Read an Entire Book This Month

Find it impossible to read to the end of a book (no matter how great it is)? This easy plan will get you there.

running
Dream Big—and Get There

Dream Big: Run Three Miles in 30 Minutes

Hey speedy, ready to increase your running pace to a 10-minute mile in four weeks? This plan has you covered.

Man doing a pushup
Healthy Living

Dream Big—and Get There This Month

Welcome to our new HealthCentral series, where we challenge you to a big goal every month—then help you get there through actionable steps on Move-the-Needle Mondays each week. Whether your dreams of self-improvement involve fitness, food, or feeling your emotional best, we’ve got something for you. Let’s get started!

running climbing stairs
Dream Big—and Get There

This Week’s Challenge: Move the Needle

This is it—the final step forward in this month's Dream Big challenge. Ready to cross the finish line? Get your week four plan, here.

Woman in an inner tube
Summer Self-Care Toolkit

Summer Self-Care Toolkit

Everything you need to know to make this your healthiest and happiest summer ever.

kabob grill
Food & Nutrition

Weeknight Grilling Made Healthier

Who says you need to wait for the weekend to fire up the grill?

eating carrots
Healthy Living

The Biggest Health Myths of All Time

Experts weigh in to help us determine fact from fiction when it comes to health rumors we’ve heard through the grapevine.

trail running
Dream Big—and Get There

It’s Monday—Are You Ready to Move the Needle?

Because good things come in threes, it's time for the third week of your Dream Big challenge. We've got all the details (and the science) to help you take your health to the next level.