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Fitness Tracker

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Are Your Food and Fitness Trackers Helping You?

What is the information stored on your tracker really doing for you? More importantly—what’s it doing for your doctor to help you?

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How to (Safely) Lose Weight by Changing Your Meal Plan

Losing weight is one of the most difficult things to do because it requires discipline and consistency. Here are some simple tips that you can incorporate into your daily meal plan that can help you lose weight in a healthy manner and keep it off for ...