Turn on that out-of-office email reply and get yourself away—your heart will thank you.
Widespread assumptions about Zzzs could be seriously endangering your health, due to conditions like sleep apnea. Thankfully, a new study is busting common myths.
These aren’t your generic “hope you feel better” statements, or awkward sentiments of “call me if you need me.” These are phrases that will open a line of communication, and even jumpstart actions that will make a lasting positive impact on the health and life of your loved one.
A new report published in the Psychological Science in the Public Interest outlines new strategies that may help beef up our resolve to break bad habits.
Want to know whether your personality traits are considered healthy? Researchers at the University of California, Davis, defined what makes a healthy personality and explain that they’ve developed a test you can take to assess yours.
According to researchers, going to a high school with a higher average socioeconomic background results in benefits later in life, but going to a high school with higher average achievement levels could be harmful.
If rheumatoid arthritis makes it hard to enjoy your favorite holiday side dishes, this anti-inflammatory sweet potato recipe may become your new tradition.
Remember: Reputable companies will ask permission before they share your information with others.
If you live with a chronic illness, these apps can help you stay on track of your appointments, medications, and symptoms.
Binge-watching seems fun at first, but it often exacts a price on your mood, health, and wellbeing