Healthy Living Topics
A diet high in fruits and vegetables and low in animal fat will not only help you lose weight, but it may also promote sustainable food production.
It’s not as obvious as you may think — in fact, it’s in your genes.
If your employer is pushing you to eat better and exercise more, you’re not alone — workplace wellness programs are hugely popular these days. But a new study aimed to determine whether they’re actually worthwhile.
If rheumatoid arthritis makes it hard to enjoy your favorite holiday side dishes, this anti-inflammatory sweet potato recipe may become your new tradition.
Photographer Gregg Segal hopes his work can raise awareness about childhood obesity and the impacts of our modern diets.
Your pantry may be full of foods that inflame your acid reflux. These pantry makeover tips can help you replace them with reflux-friendly alternatives.
Making the family switch to gluten free, though pricey at times, can be done easily by swapping choice foods to start.
Enlisting the help of the school nurse can make for a more organized and stress free time when navigating lunch options.
Traveling and going on vacation doesn’t have to mean gaining five pounds. Prepare and pack the right foods.
Research shows you can boost consumption of veggies by “changing” their names.