Healthy Living Topics

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Coffee, iced and hot drinks.

The Science Behind Your Love for Coffee and Beer

It’s not as obvious as you may think — in fact, it’s in your genes.

Man meditating at his desk at work.

Do Workplace Wellness Programs Really Work?

If your employer is pushing you to eat better and exercise more, you’re not alone — workplace wellness programs are hugely popular these days. But a new study aimed to determine whether they’re actually worthwhile.

Mother and young son picking carrots in the garden.

Could a Healthy Diet Save the World?

A diet high in fruits and vegetables and low in animal fat will not only help you lose weight, but it may also promote sustainable food production.

Oven roasted sweet potatoes.

Try These RA-Friendly Sweet Potatoes

If rheumatoid arthritis makes it hard to enjoy your favorite holiday side dishes, this anti-inflammatory sweet potato recipe may become your new tradition.

Meissa Dakar from Gregg Segal's Daily Bread.

Fighting Obesity With Photography

Photographer Gregg Segal hopes his work can raise awareness about childhood obesity and the impacts of our modern diets.

Shopping bag of food on kitchen counter, ready to be organized and put away.

Baby Steps for an Acid Reflux Pantry Makeover

Your pantry may be full of foods that inflame your acid reflux. These pantry makeover tips can help you replace them with reflux-friendly alternatives.

Gluten-free muffins.

Gluten-free Products to Stock Your Shelves

Making the family switch to gluten free, though pricey at times, can be done easily by swapping choice foods to start.

Sick teenage girl in school library.

Heading to School with Celiac

Enlisting the help of the school nurse can make for a more organized and stress free time when navigating lunch options.

Foods to Stock up on While Traveling

Traveling and going on vacation doesn’t have to mean gaining five pounds. Prepare and pack the right foods.

fresh vegetables image

Jazz Up Veggie Names to Boost Interest

Research shows you can boost consumption of veggies by “changing” their names.