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5 Steps to Cultivate Flow

Flow is a state of being when you are so immersed in a task that everything around you seems to fade into the background. Research says the benefits of flow are endless. Here's how to cultivate it.

By Nick Hobson

What Picture-Perfect Selfies May Be Doing to Our Self-Esteem

Apps like Instagram, Snapchat, and Facetune give editing features once available only to celebrities to the common man (or woman), changing beauty standards.

By Diane Domina

5 Tips for Journaling With Arthritis

Try these tools and techniques to manage psoriatic arthritis hand pain, so you can keep up with your journal every day.

By Julie Cerrone Croner

10 Healthy Tips for a Busy Lifestyle

Between a full-time job, taking care of the kids and running errands, it often can feel like you barely get a minute to yourself—let alone have time to fit in a workout. But with the right game plan, you can maintain a healthy lifestyle despite a hec...

By Jacqueline Ho