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Woman supporting a female coworker in the face of bad news with a hug.

Feeling Stressed? You Need a Hug

The next time you feel yourself wracked by interpersonal conflict and strife, hug somebody. A study suggests hugs can offset the effects of stress.

 Your Smartphone and Your Health

Your Smartphone and Your Health

Constantly on your phone? Here’s why it may be bad for your health—in more ways than one.

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INFOGRAPHIC: Your Job and Your Health

The average person spends about one-third of their waking hours at work, so it’s no surprise that your job can have a significant impact on your health. _ (click image to enlarge)_