Supplements

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Want to Regulate Your Vitamin D? Take Magnesium, Too

The benefits of vitamin D are well established — from healthy bones to a strong immune system — so it's important to have optimal levels. One way to accomplish that? Magnesium.

By Lara DeSanto

The Great Kratom Controversy

Is this botanical substance a dietary supplement with pain relieving properties — or is it an addictive drug?

By Stephanie Stephens