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Supplements

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Kratom pill bottle and kratom capsules on a nightstand.

The Great Kratom Controversy

Is kratom a natural a dietary supplement with pain-relieving properties — or is it an addictive drug?

Sources of magnesium.

Want to Regulate Your Vitamin D? Take Magnesium, Too

The benefits of vitamin D are well established — from healthy bones to a strong immune system — so it's important to have optimal levels. One way to accomplish that? Magnesium.