Healthy Living Topics
We’ve got some especially good news if you’re stuck in a chair all day for work (or if you just really, really like TV).
If your employer is pushing you to eat better and exercise more, you’re not alone — workplace wellness programs are hugely popular these days. But a new study aimed to determine whether they’re actually worthwhile.
Music and creativity go together like Simon and Garfunkel – or Jay and Bey, depending on your generation. Or… maybe not.
Desks that allow employees who work on computers to stand as well as sit throughout the day — sit-stand work stations — can improve health and job performance.
When you live with ADD or ADHD it can seem like everyone else is on top of their work and family life, goals, and dreams — especially on social media. But everyone battles procrastination. Here’s how you can win.
Marketplaces open Nov. 1. Prices in many states will be different than last year, but be careful. You could end up with a premium hike or miss out on a bargain.
If you can’t change your situation, it might be time to change your perception. For some people, stress at work drives them to work harder and meet deadlines. But stress can cause other people to feel overwhelmed – lowering their productivity as well ...
Sitting at a desk all day can wreak havoc on our health - so get moving around the office!