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Yoga Mat Hygiene Essentials

Cold and flu season is upon us, and you may think your daily Vinyasas will protect you, but actually your daily yoga practice could have a negative effect. Do you like to kick up the sweat factor in the winter with some hot yoga classes? All of that ...

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My "40 Days to Personal Revolution"

My mom had major surgery to save her life this year. I was fortunate to be able to be by her and my dad’s side. That’s a true gift - I was able to experience moments of love and grace with my mother and father that I will cherish and keep with me for...