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Food & Nutrition

Healthy Recipes

Recipes for breakfast, lunch, dinner, and snacks that can help manage chronic conditions, boost energy, and improve overall wellness.

Raw Green Organic Zucchini Noodles
Recipe/Cooking

Low-Carb Diet Recipes for Diabetes

If you’re cutting down on your carb intake for blood sugar control, try these delicious diabetes friendly keto recipies.

By Carmen Roberts, M.S., R.D., L.D.N.

The Latest

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Coconut-Almond Cookies

This gluten-free dessert recipe easily doubles (and triples). You may want to plan on it!

By Rochelle Bilow
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Festive Dark Chocolate Bark

You can customize this no-sugar-added treat with your family's favorite toppings.

By Rochelle Bilow
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2-Bite Carrot Cake Cupcakes

Just sweet enough to feel like a treat, these teeny-tiny cupcakes make portion control simple.

By Rochelle Bilow
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Smoky & Sweet Party Mix

Serve this tasty mix in small ramekins or cups to keep portions small and social-distancing rules simple.

By Rochelle Bilow
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Mini Turkey & Cranberry Meatballs

So good you might want to double the batch!

By Rochelle Bilow
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Butternut Soup Shooters

This soup is so creamy and luscious you won't believe it's dairy-free!

By Rochelle Bilow
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Winter Spice Eggnog

Our recipe swaps the dairy for almond milk and a dash of coconut cream!

By Rochelle Bilow
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8 Diabetes-friendly Holiday Recipes

Holiday gatherings may be smaller this year, but they can still be special (and diabetes-approved) with our party-perfect recipes!

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Cranberry-Rosemary Sparkler

Alcohol-free and oh so fancy! You can switch up the sweetness for each guest.

By Rochelle Bilow
Butternut Squash Stuffing,
Living With

A Warming Side Dish That Won’t Mess With Your RA

When it comes to special-occasion food, there are dishes so good, and so easy to make, they quickly make their way into your regular recipe rotation — like this one!

By Emil DeAndreis

Meet the Experts

Carmen Roberts, M.S., R.D., L.D.N.
Health Professional, Medical Reviewer

Carmen is a Registered Dietitian specializing in diabetes, cardiovascular health, GI disorders, food allergies, and weight management.

Tracy Davenport, Ph.D.
Health Writer

Since 2004, Dr. Davenport has shared her passion for health and knowledge of the psycho-social aspects of chronic diseases with the HealthCentral community.

Emil DeAndreis
Patient Advocate

Emil DeAndreis is an English professor and baseball coach who chronicles his journey of losing a professional baseball career to RA.