Healthy Recipes

Recipes for breakfast, lunch, dinner, and snacks that can help manage chronic conditions, boost energy, and improve overall wellness.

Espinacas con Garbanzos: Delicious RA-Friendly Dish

You don’t have to travel to Spain to have this delicious Mediterranean dish, which is a win-win for people living with RA due to its inflammatory-fighting ingredients.

Latest

Gluten-Free Almond Sugar Cookies

Many of those eating gluten-free have been missing their sugar cookies; here’s a new take on this classic treat.

By PJ Hamel

Allergy-Friendly Cookie Recipes

Perfect to make for school or holiday parties to make sure everyone can enjoy them!

By Carmen Roberts, MS, RD, LDN

How Potlucks Became My Social Life

Maintaining a social life with chronic illness isn’t easy — unless you succumb to hosting potlucks.

By Charis Hill

Remake of Traditional Holiday Recipes

If you have a chronic condition, sticking to foods that are good for you can be challenging, but we have you covered.

By Carmen Roberts, MS, RD, LDN

Gluten-Free Cranberry-Pistachio Biscotti

The ideal gluten free treat to keep on hand for the holidays because they keep fresh for weeks.

By PJ Hamel

Gluten-Free Biscuits: Recipe

Filling the bread basket won’t be a problem this holiday.

By PJ Hamel

Holiday Recipes for Chronic Conditions

We did a makeover on some traditional holiday recipes to make them chronic condition-friendly.

By Carmen Roberts, MS, RD, LDN

Fall Superfoods: Butternut Squash Recipes

Not only is it delicious roasted, in fry form, as a soup, and even as brownies, but it’s packed with nutrients.

By Carmen Roberts, MS, RD, LDN

Nutrition and Lifestyle Rules for the Holiday

Between Halloween, Thansigiving and Christmas with the appetizers and main dishes, cooking a healthy meal for the whole family can be tricky.

By Amy Hendel, P.A.

Are Pumpkin Seeds Healthy?

Before you freak out over pumpkin-everything, you should know that there are some serious cons to eating too many pumpkin seeds.

By Tracy Davenport, Ph.D.

Meet the Experts

PJ Hamel

Patient Expert

Tracy Davenport, Ph.D.

Health Writer

Since 2004, Dr. Davenport has shared her passion for health and knowledge of the psycho-social aspects of chronic diseases with the HealthCentral community.

Emil DeAndreis

Patient Expert

PJ Hamel

Patient Expert