Healthy Recipes

Recipes for breakfast, lunch, dinner, and snacks that can help manage chronic conditions, boost energy, and improve overall wellness.

Delicious Keto Recipes for Diabetes

If you’re trying to cut down on your carb intake for blood sugar control, you may want to consider giving the keto diet a try. You won’t have to skimp on delicious meals — just try these recipes to see!

Latest

Things That Can Go Wrong With Food Substitutions

Going gluten free for your holiday recipes? Or just switching to coconut cooking oil? Make sure you watch out for these possible pitfalls.

By Tracy Davenport, Ph.D.

Embrace the Flavors of Fall While Caring for Your RA

Warming up with a bowl of chili or crunching on a sweet apple can actually benefit your rheumatoid arthritis. We detail which fall foods can help or harm your RA.

By Tracy Davenport, Ph.D.

Reflux Free Meal Plan for a Week

Looking for meal ideas that won't leave you with reflux? We've got you covered for seven whole days with breakfast, lunch, dinner, and snack ideas.

By Tracy Davenport, Ph.D.

Hawaiian Sriracha Fried Rice: Gluten-free and Inflammatory Fighting

This delicious dish omits ingredients like gluten and processed sugars, which are suspected to aggravate inflammatory issues. It also has known anti-inflammatories such as ginger and garlic, and it satisfies your sweet and salty cravings. So that’s like a win-win-win-win?

By Emil DeAndreis

Espinacas con Garbanzos: Delicious RA-Friendly Dish

You don’t have to travel to Spain to have this delicious Mediterranean dish, which is a win-win for people living with RA due to its inflammatory-fighting ingredients.

By Emil DeAndreis

Meet Your New Favorite Side Dish: RA-Friendly Sweet Potatoes

This sweet potato recipe incorporates many ingredients known to help alleviate inflammation in people with RA, such as ginger, turmeric, and parsley. Oh, and it’s delicious, so it’s a win-win.

By Emil DeAndreis

Baby Steps to a Pantry Makeover

Major culprits of burning acid reflux symptoms might be hiding in an outdated kitchen. Here’s how to set yourself up for recipe success this year.

By Tracy Davenport, Ph.D.

How Potlucks Became My Social Life

Maintaining a social life with chronic illness isn’t easy — but potlucks can spark new friendships and rekindle old ones.

By Charis Hill

Remake of Traditional Holiday Recipes

If you have a chronic condition, sticking to foods that are good for you can be challenging, but we have you covered.

By Carmen Roberts, M.S., R.D., L.D.N.

Gluten-Free Cranberry-Pistachio Biscotti

The ideal gluten free treat to keep on hand for the holidays because they keep fresh for weeks.

By PJ Hamel

Meet the Experts

Carmen Roberts, M.S., R.D., L.D.N.

Health Professional, Medical Reviewer

Carmen is a Registered Dietitian specializing in diabetes, cardiovascular health, GI disorders, food allergies, and weight management.

Tracy Davenport, Ph.D.

Health Writer

Since 2004, Dr. Davenport has shared her passion for health and knowledge of the psycho-social aspects of chronic diseases with the HealthCentral community.

Emil DeAndreis

Patient Expert

Emil DeAndreis is an English professor and baseball coach who chronicles his journey of losing a professional baseball career to RA.

Carmen Roberts, M.S., R.D., L.D.N.

Health Professional, Medical Reviewer

Carmen is a Registered Dietitian specializing in diabetes, cardiovascular health, GI disorders, food allergies, and weight management.