Recipes

This snacketizer is the perfect balance between sweet and savory, and it won’t set you up for a blood-sugar spike.

These satisfyingly crispy crackers are about to become your favorite dipers.

Here’s the skill level required for this healthy one-pan dinner: Toss a pile of cut-up fresh veggies and seasonings on a pan. Bake. Add a slab of fish to the party. Bake. Dinner!

Winner, winner, more plants for dinner! A tasty ginger-soy sauce pulls all of these healthy ingredients together for one delicious dish.

Move over, boring old chips. There’s a new nacho-topping holder in town and it promises to play nice with your blood sugar while delivering the flavors you love.

If you’re looking to win points in the blood-sugar game, keep this filling lunch in your rotation. Nutrient-dense, it packs a satisfying combo of crunchy veggies and tender proteins.

Asian noodle bowls are notoriously laced with sugary sauces, but not this one. Ginger and soy add plenty of umami to this high-fiber, protein-pumped bowl of goodness.

By whipping up your own Caesar dressing and choosing a high-fiber wrap, you’ll elevate mundane lunch fare to a tangier, healthier level.

Keep blood sugar in check by adding protein to your morning toast ritual with this savory breakfast.

Our veggie-lovin’ egg dish contains artichoke hearts, with their superpowered prebiotic fiber to help you stave off blood sugar spikes.

A light-and-tangy vinaigrette balances with protein-rich quinoa for a low-carb version of everyone’s favorite meal-worthy salad. And don’t forget the bacon and hard-boiled egg!

This recipe satisfies your craving for a short stack but without the sugar and carb overload you’d get from the diner version.