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Food & Nutrition

Healthy Recipes

Recipes for breakfast, lunch, dinner, and snacks that can help manage chronic conditions, boost energy, and improve overall wellness.

Raw Green Organic Zucchini Noodles
Recipe/Cooking

Low-Carb Diet Recipes for Diabetes

If you’re cutting down on your carb intake for blood sugar control, try these delicious diabetes friendly keto recipies.

The Latest

Chocolate-Avocado Mousse

Chocolate-Avocado Mousse

Dairy-free, healthy fats, and a dessert you can feel awesome about.

Whole-Grain Morning Glory Muffins

Whole-Grain Morning Glory Muffins

These healthy breakfast treats have walnuts, which may offer protection against UC.

Fried Rice With Miso-Turmeric Vinaigrette

Fried Rice With Miso-Turmeric Vinaigrette

Swap irritating take-out for this inflammation-fighting spin.

Fluffy Blueberry Oatmeal Pancakes

Fluffy Blueberry Oatmeal Pancakes

Meet your new favorite weekend breakfast.

Greek Chicken Pasta Salad

Greek Chicken Pasta Salad

This fresh pasta salad is hearty enough for dinner, too!

Peanut Butter-Banana Green Smoothie

Peanut Butter-Banana Green Smoothie

Protein, fruit, and a veg? Consider this low-FODMAP smoothie your all-in-one breakfast to go.

Lemony Orzo Salad With Flaked Salmon

Lemony Orzo Salad With Flaked Salmon

Simple pasta plus omega-rich salmon can soothe angry bellies.

Mediterranean Eggplant Shakshuka

Mediterranean Eggplant Shakshuka

Hosting brunch for a crowd? This recipe easily doubles.

Spinach and Red Pepper Muffin-Tin Frittatas

Spinach and Red Pepper Muffin-Tin Frittatas

Make one batch of these low-FODMAP egg bites and eat ‘em all week.

Southwestern Sweet Potato and Egg Hash

Southwestern Sweet Potato and Egg Hash

This antioxidant-rich breakfast hash starts the day off with a kick!

Meet the Experts

Carmen Roberts, M.S., R.D., L.D.N.
Health Professional, Medical Reviewer

Carmen is a Registered Dietitian specializing in diabetes, cardiovascular health, GI disorders, food allergies, and weight management.

Tracy Davenport, Ph.D.
Health Writer

Since 2004, Dr. Davenport has shared her passion for health and knowledge of the psycho-social aspects of chronic diseases with the HealthCentral community.

Emil DeAndreis
Patient Advocate

Emil DeAndreis is an English professor and baseball coach who chronicles his journey of losing a professional baseball career to RA.