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The Latest

Ketogenic diet graph of foods.

Delicious Keto Recipes for Diabetes

If you’re cutting down on your carb intake for blood sugar control, try these delicious diabetes friendly keto recipies.

Spanish espinacas con garbanzos, spinach with chickpeas.

RA-Friendly Espinacas con Garbanzos

You don’t have to travel to Spain to try this delicious Mediterranean dish, which can help with rheumatoid arthritis thanks to anti-inflammatory ingredients.

Oven roasted sweet potatoes.

Try These RA-Friendly Sweet Potatoes

If rheumatoid arthritis makes it hard to enjoy your favorite holiday side dishes, this anti-inflammatory sweet potato recipe may become your new tradition.

Woman frosting holiday cookies.

Allergy-Friendly Holiday Cookie Recipes

With food allergies on the rise, these allergy-friendly alternatives to classic cookie recipes will be a hit at your next holiday party.

Gluten-free biscuits.

Easy Gluten-Free Biscuits Recipe

If you're following a gluten-free diet, you can still enjoy the bread basket during the holidays by making these easy gluten-free biscuits.

The Cookies

Gluten-free Chocolate Chip Cookies for the Win

These delicious gluten-free chocolate chip cookies are good year-round, but are especially helpful in the fall at school time, when your children need flour-free treats for school activities.

Gluten-free pumpkin-toffee bars.

Gluten-free Pumpkin Toffee Bars, Anyone?

Combining our love of pumpkin with the crunch of toffee bars, these little desserts are great for fall – but you might love them so much, you bake them other times of the year, too!

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10 Things Dietitians Always Keep in Their Pantry

If you want to eat like a dietitian, stock your pantry with these items.

Shrimp avocado salad.

Simple Recipes for Busy School Nights

Back to school routines make it hard to find time to prepare a balanced meal. We’ve got you covered.

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7 Add-ins For Your Smoothie

What “extras” should you be adding to your smoothie, and are they worth the cost?