Healthy Pumpkin Pie

Pumpkin is an excellent source of vitamins A and C. And it’s rich in fiber and potassium.

Recipe Makeover: Macaroni and Cheese

The king of comfort food, macaroni and cheese is traditionally a dietary disaster. Try this revamped version that’s every bit as delicious, but without all the guilt.

Fall Fruit Salad

Fruit salads aren’t just for summer. Make the most of the autumn bounty with this quick and delicious dish.

Greek Frittata with Spinach

A serving of this delicious egg dish gives you the protein you need to help power you through your day.

Cajun-Spiced Mashed Sweet Potatoes

These sweet potatoes serve up the big, bold flavor of Louisiana along with ample amounts of vitamins and minerals.

Butternut Squash and Dried Fig Risotto

A member of the winter squash family, butternut squash is the perfect complement to the sweetness of dried figs.

Sake Steamed Salmon

Reel in the benefits of omega-3s in this tasty dish, infused with the flavors of lemon grass and ginger.

Tasty Mulled Cider

Allspice, cinnamon, and cloves combine to make a delicious, fruit-rich beverage that’s hot, healthy, and comforting.

Roasted Shallot Vinaigrette

Shallots provide the perfect complement to nutrient-rich greens.

Tuna and White Bean Salad

The healthfulness, simplicity, and great taste of tuna make it a wonderful choice for salads. This recipe pairs it with beans for a one-two punch of protein and fiber.