Pumpkin Bisque

Everyone’s favorite autumn squash is the star of this low-calorie, seasonal treat.

Roasted Beets, Greens, and Goat Cheese Salad

This nutrient-packed salad is every bit as delicious as it is colorful.

Bavarian Stew with Sausage and Sauerkraut

Have your own Oktoberfest celebration with this lighter, modern take on hearty German fare.

Cranberry Nut Muffins

Cranberries and pecans give these tasty muffins a nutritional punch.

Panne Cotta

Panne Cotta: Low-Fat Dessert High on Flavor

With almond and vanilla extract, cinnamon, and lemon zest, this dessert has so much flavor that you won’t miss the fat.

Sweet Potato Soufflé

Here’s a sweet way to get your vitamins A, C, and B-6, along with ample fiber, copper, and potassium.

Barley, Mushroom, and Winter Squash Risotto

This vegetarian risotto can stand on its own as a hearty high-fiber meal.

Easy Weeknight Recipes for Busy Families

Easy Weeknight Recipes for Busy Families

It’s tough to prepare healthy meals each night of the week. Here are a few of my favorite recipes that make weeknight cooking a breeze. Shrimp Burrito Casserole Buy frozen or fresh shrimp that are already shelled and deveined. I like to double this r...

Grilled Portobello Mushroom Wraps

This meatless barbecue satisfies with plenty of flavor, is lower in fat, and takes just 15 minutes to prepare.

Tortilla and Lime Soup

The balance between the tartness of the lime and the heat of the chiles make this soup delicious and filling enough for your evening meal.