Greens with Apples, Walnuts, and Blue Cheese

Greens with Apples, Walnuts, and Blue Cheese

This mix of apples, walnuts, and blue cheese makes for a tasty combination in a good-for-you salad.

Vegetable Risotto

Team summer squash like zucchini with Arborio rice for a quick, easy, dynamite-tasting dish.

Light Cantaloupe Smoothie

This light recipe makes for an easy breakfast drink or afternoon snack that’s rich in fruit and has no fat.

Grilled chicken

Grilled Chicken with Oranges and Avocado

Fire up your barbecue for a dinner rich in protein and fruit and lower in fat, sodium, and carbs.

Going Meatless Can Be Easy, Healthy, and Delicious

Going Meatless Can Be Easy, Healthy, and Delicious

Eating a mostly plant-based diet has shown to work wonders on the body. Start with these yummy recipes.

Skinny Hot Chocolate Recipes (INFOGRAPHIC) - Diet & Exercise

Skinny Hot Chocolate Recipes (INFOGRAPHIC)

Looking for a ligher calorie option to warm up with this holiday season? Try one of these skinny hot chocolate options.

How to Build a Healthy Pizza

If you consider yourself health-conscious, you likely watch what you eat and try to get plenty of exercise and sufficient sleep. Every once in a while, though, we get the urge to splurge on our favorite foods and drinks, even if they’re not the best ...

Making Dark Chocolate Strawberries

Making Dark Chocolate Strawberries

For this classic Valentine’s Day treat, you need only two ingredients! See this infographic.

Antioxidant-Rich Recipes

These recipes are quick, easy, and nutrient-rich. Perfect as you prep for the holidays!

3 Healthy Fall Recipes You’ll Love

These fun fall recipes use seasonal fruits and vegetables packed with yummy and nutritional antioxidants.