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Healthy Pumpkin Cranberry Muffin Recipe

Healthy Pumpkin Cranberry Muffin Recipe

Instead of giving in to the sugary temptation of pumpkin spice lattes, pumpkin pie, try this gluten-free, sugar-free pumpkin treat.

Quiz: How Much Do You Know About Food Labels?

Test your knowledge on food label terms to see what they actually mean.

Superfood Energy Bar Recipe

Superfood Energy Bar Recipe

Try this delicious gluten-free recipe that’s loaded with superfoods and is more budget-friendly than store-bought bars.

Anti-Inflammation Green Smoothie Recipe (INFOGRAPHIC)

Many illnesses are rooted in inflammation, which is often disguised by anything from weight gain to skin problems, to headaches, to mood swings. The majority of inflammation comes from our diet and our guts, making that the prime target for some nutr...

Holiday Foods Quiz

Just because holiday dinner is traditionally a feast, it doesn’t have to be a high calorie one. Are you make the right choices?

Halloween Diabetes Quiz: Can you count the carbs?

For those who are following a carb-counting diet, test your knowledge of Halloween treats!