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Healthy Recipes

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Raw Green Organic Zucchini Noodles

Low-Carb Diet Recipes for Diabetes

If you’re cutting down on your carb intake for blood sugar control, try these delicious diabetes friendly keto recipies.

hand squeezing lemon into spinach smoothie

5 Holiday Smoothies to Help You Reset

Ready to lighten up after the turkey, stuffing, and pie? These easy smoothies are a great place to start.

Gluten free sugar cookies on plate with almond flour spilled on wood table.

Gluten-Free Almond Sugar Cookies

If you've been missing classic sugar cookies since going gluten-free, try this delicious gluten-free version of almond sugar cookies.

group of people cheers-ing at dinner party

Recipes for Your Best Chronic Dinner Party With MS

Hosting – and cooking – a dinner party can be nerve-racking. Now add the complications of MS, and it’s even tougher. But you can do it, and here’s how.

Roasted pumpkin seeds.

Are Pumpkin Seeds Healthy?

Before you start chowing down on pumpkin seeds this season, learn all about the pros — and cons — of adding them to your diet.

Scoops of banana bliss ice cream.

Pleasure Without Guilt: Banana Bliss Soft-Serve

Even if you're following non-dairy, vegan, gluten-free, nut-free, or no-added-sugar diets, you'll enjoy this smooth, creamy ice cream made with bananas.

Three Recipes: Spicy roasted chickpeas, 10-minute salmon, and dairy-free chocolate ice cream.

3 Healthy Recipes Every Woman Should Try

We all want to eat healthier — but who has the time? Enjoy these fast, easy, and delicious recipes.

Butternut Squash Stuffing,

A Warming Side Dish That Won’t Mess With Your RA

When it comes to special-occasion food, there are dishes so good, and so easy to make, they quickly make their way into your regular recipe rotation — like this one!

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Things That Can Go Wrong With Food Substitutions

Going gluten free for your holiday recipes? Or just switching to coconut cooking oil? Make sure you watch out for these possible pitfalls.

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Reflux Free Meal Plan for a Week

Looking for meal ideas that won't leave you with reflux? We've got you covered for seven whole days with breakfast, lunch, dinner, and snack ideas.