Recipe/Cooking

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Are Pumpkin Seeds Healthy?

Before you freak out over pumpkin-everything, you should know that there are some serious cons to eating too many pumpkin seeds.

By Tracy Davenport, Ph.D.

Pleasure Without Guilt: Banana Bliss Soft-Serve

Everyone – including those following non-dairy, vegan, gluten-free, nut-free and/or no added sugar diets – will enjoy this smooth, unbelievably creamy ice cream clone.

By PJ Hamel

3 Healthy Recipes Every Woman Should Try

We all want to eat healthier — but who has the time? Enjoy these fast, easy, and delicious recipes.

By PJ Hamel

A Warming Side Dish That Won’t Mess With Your RA

When it comes to special-occasion food, there are dishes so good, and so easy to make, they quickly make their way into your regular recipe rotation — like this one!

By Emil DeAndreis

Things That Can Go Wrong With Food Substitutions

Going gluten free for your holiday recipes? Or just switching to coconut cooking oil? Make sure you watch out for these possible pitfalls.

By Tracy Davenport, Ph.D.

Reflux Free Meal Plan for a Week

Looking for meal ideas that won't leave you with reflux? We've got you covered for seven whole days with breakfast, lunch, dinner, and snack ideas.

By Tracy Davenport, Ph.D.

RA-Friendly Hawaiian Sriracha Fried Rice

This delicious dish omits ingredients like gluten and processed sugars, so it's perfect for people with rheumatoid arthritis or other inflammatory conditions.

By Emil DeAndreis

Delicious Keto Recipes for Diabetes

If you’re trying to cut down on your carb intake for blood sugar control, you may want to consider giving the keto diet a try. You won’t have to skimp on delicious meals — just try these recipes to see!

By Carmen Roberts, M.S., R.D., L.D.N.

Try These RA-Friendly Sweet Potatoes

If rheumatoid arthritis makes it hard to enjoy your favorite holiday side dishes, this anti-inflammatory sweet potato recipe may become your new tradition.

By Emil DeAndreis

Gluten-Free Almond Sugar Cookies

Many of those eating gluten-free have been missing their sugar cookies; here’s a new take on this classic treat.

By PJ Hamel