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Healthy Recipes

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Gluten-free pumpkin-toffee bars.

Gluten-free Pumpkin Toffee Bars, Anyone?

Combining our love of pumpkin with the crunch of toffee bars, these little desserts are great for fall – but you might love them so much, you bake them other times of the year, too!

10 Things Dietitians Always Keep in Their Pantry

If you want to eat like a dietitian, stock your pantry with these items.

Shrimp avocado salad.

Simple Recipes for Busy School Nights

Back to school routines make it hard to find time to prepare a balanced meal. We’ve got you covered.

7 Add-ins For Your Smoothie

What “extras” should you be adding to your smoothie, and are they worth the cost?

Peach sorbet with fresh fruit.

Gluten-free, Dairy-free Sorbet: Easy as 1-2-3

Coming up with gluten-free, dairy-free desserts can be a challenge. Peach sorbet to the rescue!

apricot slices with melted chocolate image

Want to Lower Cancer Risk? Eat (B)right!

Enjoy these tasty recipes, all packed with antioxidant-rich, cancer-fighting beta-carotene.

Gluten-free fudge cookies.

Gluten-Free Fudge Cookies For Your Valentine

If you looking for a gluten-free treat to give your sweetheart this Valentine's Day, try these amazing flourless fudge cookies.

Healthy Holiday Baking Swaps

Butter, sugar, and heavy cream — oh my! The holidays are a time for indulgence, but that doesn't mean you have to leave every meal feeling completely guilty. If you have dietary restrictions, these swaps will still leave you fulfilled, without all the guilt.

5 Holiday Smoothies to Help You Reset

Making healthy choices during the holidays can be challenging. These smoothie recipes will help you to get back on track quickly after indulging with family and friends. Just put the ingredients in a blender and blend until smooth. Back on Track Cred...

Easy Weeknight Recipes for Busy Families

Easy Weeknight Recipes for Busy Families

It’s tough to prepare healthy meals each night of the week. Here are a few of my favorite recipes that make weeknight cooking a breeze. Shrimp Burrito Casserole Buy frozen or fresh shrimp that are already shelled and deveined. I like to double this r...