Recipe/Cooking

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10 Things Dietitians Always Keep in Their Pantry

If you want to eat like a dietitian, stock your pantry with these items.

By Carmen Roberts, M.S., R.D., L.D.N.

Simple Recipes for Busy School Nights

Back to school routines make it hard to find time to prepare a balanced meal. We’ve got you covered.

By Carmen Roberts, M.S., R.D., L.D.N.

7 Add-ins For Your Smoothie

What “extras” should you be adding to your smoothie, and are they worth the cost?

By Tracy Davenport, Ph.D.

Gluten-free, Dairy-free Sorbet: Easy as 1-2-3

Coming up with gluten-free, dairy-free desserts can be a challenge. Peach sorbet to the rescue!

By PJ Hamel

Want to Lower Cancer Risk? Eat (B)right!

Enjoy these tasty recipes, all packed with antioxidant-rich, cancer-fighting beta-carotene.

By PJ Hamel

Gluten-Free Fudge Cookies For Your Valentine

If you looking for a gluten-free treat to give your sweetheart this Valentine's Day, try these amazing flourless fudge cookies.

By PJ Hamel

Healthy Holiday Baking Swaps

Butter, sugar, and heavy cream — oh my! The holidays are a time for indulgence, but that doesn't mean you have to leave every meal feeling completely guilty. If you have dietary restrictions, these swaps will still leave you fulfilled, without all the guilt.

By Carmen Roberts, M.S., R.D., L.D.N.

5 Holiday Smoothies to Help You Reset

Making healthy choices during the holidays can be challenging. These smoothie recipes will help you to get back on track quickly after indulging with family and friends. Just put the ingredients in a blender and blend until smooth. Back on Track Cred...

By Tracy Davenport, Ph.D.

Easy Weeknight Recipes for Busy Families

It’s tough to prepare healthy meals each night of the week. Here are a few of my favorite recipes that make weeknight cooking a breeze. Shrimp Burrito Casserole Buy frozen or fresh shrimp that are already shelled and deveined. I like to double this r...

By Carmen Roberts, M.S., R.D., L.D.N.

Going Meatless Can Be Easy, Healthy, and Delicious

Eating a mostly plant-based diet has shown to work wonders on the body. Start with these yummy recipes.

By Yumhee Park