If you want to eat like a dietitian, stock your pantry with these items.

Back to school routines make it hard to find time to prepare a balanced meal. We’ve got you covered.

What “extras” should you be adding to your smoothie, and are they worth the cost?

Coming up with gluten-free, dairy-free desserts can be a challenge. Peach sorbet to the rescue!

Enjoy these tasty recipes, all packed with antioxidant-rich, cancer-fighting beta-carotene.

If you looking for a gluten-free treat to give your sweetheart this Valentine's Day, try these amazing flourless fudge cookies.

Butter, sugar, and heavy cream — oh my! The holidays are a time for indulgence, but that doesn't mean you have to leave every meal feeling completely guilty. If you have dietary restrictions, these swaps will still leave you fulfilled, without all the guilt.

Making healthy choices during the holidays can be challenging. These smoothie recipes will help you to get back on track quickly after indulging with family and friends. Just put the ingredients in a blender and blend until smooth. Back on Track Cred...

It’s tough to prepare healthy meals each night of the week. Here are a few of my favorite recipes that make weeknight cooking a breeze. Shrimp Burrito Casserole Buy frozen or fresh shrimp that are already shelled and deveined. I like to double this r...

Eating a mostly plant-based diet has shown to work wonders on the body. Start with these yummy recipes.