Recipe/Cooking

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Skinny Hot Chocolate Recipes (INFOGRAPHIC)

Looking for a ligher calorie option to warm up with this holiday season? Try one of these skinny hot chocolate options.

By Amanda Page

Healthy Summer Peach Cobbler Recipe

This is the perfect time of year to find tree-ripened peaches in many locations. Tonight, my husband and I visited a nearby orchard and we used the peaches we picked to throw together a summery treat for our boys. Each peach contains about 20 percent ...

By Tracy Davenport, Ph.D.

An Easy Summer Dessert: Blueberry Crisp

Summer is a time to throw caution to the winds – but don’t let your diet get TOO far out of control. Fruit-based desserts are perfect for summer, and this antioxidant-rich, whole-grain blueberry crisp is much lower in fat than its typical counterpart...

By PJ Hamel

Strawberry Shortcake Recipe with a Twist

Everyone loves strawberry shortcake – but whose diet can afford all that fat-laden whipped cream? This version of the summer classic features a creamy, better-for-you filling that pairs perfectly with berries and biscuits – and doesn’t give up anythi...

By PJ Hamel

Fruit & Greens Super Salad

Is it fruit salad, or green salad? Doesn’t matter how you classify it, this delightful hybrid – with its fresh and dried fruit, nuts, cheese, and fresh springtime greens – is just plain tasty. Not only that – it offers you all the benefits of those b...

By PJ Hamel

Fast, Healthy Breakfasts for People On the Go

Here are our favorite good-for-you breakfast recipes from Borne Appétit that are quick and easy to prepare.

By My Bariatric Life

How to Build a Healthy Pizza

If you consider yourself health-conscious, you likely watch what you eat and try to get plenty of exercise and sufficient sleep. Every once in a while, though, we get the urge to splurge on our favorite foods and drinks, even if they’re not the best ...

By Dorian Martin

Making Dark Chocolate Strawberries

For this classic Valentine’s Day treat, you need only two ingredients! See this infographic.

By Jacqueline Ho

Pack a Better Lunch

This year, resolve to pack yourself and your children healthier lunches.

By Amy Hendel, P.A.

Antioxidant-Rich Recipes

These recipes are quick, easy, and nutrient-rich. Perfect as you prep for the holidays!

By Carmen Roberts, M.S., R.D., L.D.N.