Women who follow a Mediterranean- diet high in plant foods and olive oil and low in meats and processed foods have a 25 percent lower risk of cardiovascular disease than women who eat a typical American diet.

While the adverse health effects of lack of sleep are well documented, a study suggests too much sleep may raise your risk for cardiovascular disease and death.

Two categories of women more likely to develop heart disease: Those who experience pregnancy loss and don’t have children and women have five or more children.

Just 12 percent of Americans are metabolically healthy, even if they aren’t overweight, increasing their risk of diabetes, heart disease, and other problems.

A study published in the BMJ suggests the effects of heart-related risk factors like hypertension, diabetes, and smoking differ between men and women.

Lifting weights for less than an hour a week can cut your risk of heart attack or stroke by up to 70 percent, according to a study.

In a large study evaluating the effects of vitamin D and omega-3 (fish oil) supplements on heart disease and cancer risk, researchers found few benefits.

Research has shown that compounds found in cocoa can help promote heart health by lowering blood pressure and cholesterol and increasing blood vessel flexibility.

As it turns out, people with sleep apnea who have short breathing interruptions while asleep are at higher risk of death than those with longer interruptions.

A 10-minute test taken within a week of a stroke may help predict how well people will recover up to three years later.