In week five of the challenge, we look at the best ways to relieve and eliminate stress that can improve your heart health.

Your biggest obstacle to heart health is sustaining these new habits long-term. Here are some scenarios you may encounter and some possible solutions.

If you have high-normal levels of thyroid hormone within the reference range, research now confirms that you face an increased risk of atrial fibrillation.

In week three of the challenge, we examine diet, which can be one of the hardest changes you make. Try adding these heart-healthy food choices to get started.

Since July 2018, a number medications used to treat hypertension and other heart conditions have been recalled by the manufacturers, according to the FDA.

The latest cholesterol guidelines may not have made the New York Times Best Sellers list, but they definitely have the attention of the medical community.

New research shows that getting an annual flu shot reduces the risk of premature death from heart failure, particularly in patients 65 and older who already have compromised circulation and other health complications.

Women who follow a Mediterranean- diet high in plant foods and olive oil and low in meats and processed foods have a 25 percent lower risk of cardiovascular disease than women who eat a typical American diet.

While the adverse health effects of lack of sleep are well documented, a study suggests too much sleep may raise your risk for cardiovascular disease and death.

Two categories of women more likely to develop heart disease: Those who experience pregnancy loss and don’t have children and women have five or more children.