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Cut avocados on a plate.

An Avocado a Day Keeps the Doctor Away

You know what they say about apples—one a day will keep the doctor away—but a new study finds this old saying could apply to avocados, too.

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The Best Ways to Lower Triglycerides

Getting your triglycerides back into a healthy range often requires a one-two punch: healthier habits plus medication. We'll walk you through your options.

Fresh salmon with ice

Have High Triglycerides? What You Need to Know About Omega-3s

We'll just go ahead and say it: Omega-3s may be your magic bullet for high triglycerides. Learn how much—and what type—to take.

woman wearing red lipstick drinking frappuccino

11 Sneaky Habits That Can Raise Triglycerides

You exercise and try to eat right, but your doc is still telling you your triglycerides are too high? Maybe it’s those less-than-obvious habits (looking at you coffee drinks!) that are to blame.

doctor doing blood draw

Do You Know Your Triglyceride Level?

The biggest misconception is that triglycerides and cholesterol go hand in hand. Not quite. Here, experts break down why you should know the difference.

Vegan written out in vegetables.

7 Tips For Going Vegan

If you're considering a vegan diet, read these seven helpful tips on how to go vegan, from the author of The Struggling Vegan.

High blood cholesterol.

New Cholesterol Drug Can Protect High-Risk Heart Patients

Statins remain the standard of care for most people with high cholesterol levels. But for others at high risk, it is reasonable to consider a PCSK9 inhibitor.

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Fiber Is Important Part of Healthy Diet

Fiber: It’s something we often don’t want to talk about, but making sure you have enough fiber in your diet is one of the most important things you can do for yourself health-wise.

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Mushrooms are Good for You

Mushrooms are often referred to as functional foods, meaning they have a potentially positive effect on health because they offer additional disease-reducing benefits.