Healthy Aging
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4 Simple Steps That Could Save Your Life
Heart disease steals millions of lives each year. Yours doesn’t have to be one of them.
Eat Your Way to Stronger Heart
Heart failure is a serious condition that affects millions of adults in the U.S., but this new study gives us one clear-cut way to lower our risk.
Healthier Heart Challenge: Release Your Stress
In week five of the challenge, we look at the best ways to relieve and eliminate stress that can improve your heart health.
The Heart Health Grocery Store Guide
A heart-healthy diet can improve cholesterol levels and lower blood pressure. Read this guide before your next trip to the grocery store to pick the right ones.
How Much Coffee for a Healthy Heart?
The amount of caffeine in four cups of coffee per day could boost heart health in older adults by improving the elasticity of their blood vessel walls, suggests a study published in PLOS Biology.
7-Step Plan for Managing High Blood Pressure
Try this 7 step plan to help you manage high blood pressure with these heart healthy lifestyle changes.
5-Week Heart Health Challenge
Try this 5 week heart health challenge to help you make real changes that can improve your lifestyle in ways that promote heart health.
Healthier Heart Challenge: Get Your Engines Running
In week two of the challenge, you will set new goals to improve heart health through walking and aerobic exercise.
Healthier Heart Challenge: Check Your Vitals
Start the first week of the heart health challenge by scheduling an appointment with your doctor to help you assess your heart health status so you can begin changing your habits.
White Wine and Blood Pressure Risks
Is white wine safe for persons with high blood pressure?