https://www.healthcentral.com/category/heart-disease/tag/healthy-aging
Heart Health

Healthy Aging

The Latest

Fresh head of lettuce.

Eat Your Way to Stronger Heart

Heart failure is a serious condition that affects millions of adults in the U.S., but this new study gives us one clear-cut way to lower our risk.

Bags of chips.

4 Simple Steps That Could Save Your Life

Heart disease steals millions of lives each year. Yours doesn’t have to be one of them.

Stress concept, doll with lots of stressful thoughts.

Healthier Heart Challenge: Release Your Stress

In week five of the challenge, we look at the best ways to relieve and eliminate stress that can improve your heart health.

Healthy food spilling out of shopping bag.

The Heart Health Grocery Store Guide

A heart-healthy diet can improve cholesterol levels and lower blood pressure. Read this guide before your next trip to the grocery store to pick the right ones.

Group of seniors talking, laughing, and drinking coffee.

How Much Coffee for a Healthy Heart?

The amount of caffeine in four cups of coffee per day could boost heart health in older adults by improving the elasticity of their blood vessel walls, suggests a study published in PLOS Biology.

Electronic blood pressure measurement device with arm strap, for home testing.

7-Step Plan for Managing High Blood Pressure

Try this 7 step plan to help you manage high blood pressure with these heart healthy lifestyle changes.

Stairs representing steps.

5-Week Heart Health Challenge

Try this 5 week heart health challenge to help you make real changes that can improve your lifestyle in ways that promote heart health.

Walking on paved trail.

Healthier Heart Challenge: Get Your Engines Running

In week two of the challenge, you will set new goals to improve heart health through walking and aerobic exercise.

Man visiting doctors office.

Healthier Heart Challenge: Check Your Vitals

Start the first week of the heart health challenge by scheduling an appointment with your doctor to help you assess your heart health status so you can begin changing your habits.

Toasting lunch with white wine.

White Wine and Blood Pressure Risks

Is white wine safe for persons with high blood pressure?