In week five of the challenge, we look at the best ways to relieve and eliminate stress that can improve your heart health.

A heart-healthy diet can improve cholesterol levels and lower blood pressure. Read this guide before your next trip to the grocery store to pick the right ones.

The amount of caffeine in four cups of coffee per day could boost heart health in older adults by improving the elasticity of their blood vessel walls, suggests a study published in PLOS Biology.

Try this 7 step plan to help you manage high blood pressure with these heart healthy lifestyle changes.

Try this 5 week heart health challenge to help you make real changes that can improve your lifestyle in ways that promote heart health.

In week two of the challenge, you will set new goals to improve heart health through walking and aerobic exercise.

Start the first week of the heart health challenge by scheduling an appointment with your doctor to help you assess your heart health status so you can begin changing your habits.

Is white wine safe for persons with high blood pressure?

Learn more about your family history so that you can improve your heart health.

Did you know that heart-healthy habits can also protect your brain?