A heart-healthy diet can improve cholesterol levels and lower blood pressure. Find foods at your grocery store that are considered safe for heart health.
After heart surgery, you may have trouble sleeping, but you don’t neccesarily need medication to get the sleep you need.
Try this 7 step plan to help you manage high blood pressure with these heart healthy lifestyle changes.
In week five of the challenge, we look at the best ways to relieve and eliminate stress that can improve your heart health.
Try this 5-week challenge to help you make real changes that can improve your heart health.
Detox or cleanse diets may not be the safest way to lose weight, especially for patients with heart disease.
In week three of the challenge, we examine diet, which can be one of the hardest changes you make. Try adding these heart-healthy food choices to get started.
In week two of the challenge, you will set new goals to improve heart health through walking and aerobic exercise.
Start the first week of the heart health challenge by scheduling an appointment with your doctor to help you assess your heart health status so you can begin changing your habits.
Check out these creative kitchen gift ideas that can help make food enjoyable again for someone you know that has had a cardiac event.