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Heart Health

Living With

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Healthy food spilling out of shopping bag.

The Heart Health Grocery Store Guide

A heart-healthy diet can improve cholesterol levels and lower blood pressure. Read this guide before your next trip to the grocery store to pick the right ones.

How to Improve Sleep After Heart Surgery

After heart surgery, you may have trouble sleeping, but you don’t neccesarily need medication to get the sleep you need.

Electronic blood pressure measurement device with arm strap, for home testing.

7-Step Plan for Managing High Blood Pressure

Try this 7 step plan to help you manage high blood pressure with these heart healthy lifestyle changes.

Stairs representing steps.

5-Week Heart Health Challenge

Try this 5 week heart health challenge to help you make real changes that can improve your lifestyle in ways that promote heart health.

Smoothie made with green fruits and vegetables.

Should Heart Patients Try Detox Diets?

Detox or cleanse diets may not be the safest way to lose weight with heart disease. Learn how you can take a safer approach to weight loss.

Walking on paved trail.

Healthier Heart Challenge: Get Your Engines Running

In week two of the challenge, you will set new goals to improve heart health through walking and aerobic exercise.

Man visiting doctors office.

Healthier Heart Challenge: Check Your Vitals

Start the first week of the heart health challenge by scheduling an appointment with your doctor to help you assess your heart health status so you can begin changing your habits.

Foodie Gifts for Heart Patients

Check out these creative kitchen gift ideas that can help make food enjoyable again for someone you know that has had a cardiac event.

Worried middle age man looking out the window.

The Emotional Toll of Heart Disease

Mental health issues following heart disease events are, sadly often not the focus of follow up care. But, in fact, these issues are common and treatable.

Gift packages and hand weights.

Best Fitness Gifts for a Chronic Illness

Do you know someone with arthritis, breast cancer, or heart disease who's trying to stay in shape? Try these great illness-specific gift suggestions.