Heart Health

Nutrition

Latest

Bags of chips.

4 Simple Steps That Could Save Your Life

Heart disease steals millions of lives each year. Yours doesn’t have to be one of them.

Grilled chicken on a cutting board.

Hey, Chicken Lovers: It May Be Time to Cut Back

New research suggests that white meat may not be much healthier than beef after all.

Many cups of coffee.

25 Cups of Coffee a Day Is (Kind of) OK

... For your arteries, that is. We dig into new research to see what it means for the rest of your body.

Healthy raspberry, oatmeal parfait.

Simple Swaps to Healthy Up Your Diet

How to kick processed foods out of your life—and save your heart too.

Fresh head of lettuce.

Eat Your Way to Stronger Heart

Heart failure is a serious condition that affects millions of adults in the U.S., but this new study gives us one clear-cut way to lower our risk.

Man eating pizza at night.

These Eating Habits Could Endanger Your Heart

When (and if) you eat certain meals throughout the day could have serious implications for your cardiovascular health, according to new research.

Red meat in grocery store case.

Don't Bring Home the Bacon: Small Amounts of Meat Raise Death Risk

It doesn’t take much red meat or cured, smoked, or salted meats like ham, bacon, and salami to put you at risk for heart disease and death.

Woman making eggs in frying pan.

Good Eggs vs. Bad Eggs: A New Skirmish in the War on Cholesterol

A review published in JAMA has linked dietary cholesterol in eggs to increased risk for cardiovascular disease and mortality... again.

Almonds in a banana smoothie.

How Adding Nuts to Your Diet Can Improve Afib Symptoms

Nuts are rich in healthy fat, dietary fiber, and plant-based protein, and just one single serving per day can significantly help protect your heart.

Woman who is feeling dizzy.

Dizzy When You Stand Up? Too Much Sodium or Too Little?

A study conducted in Boston suggests increasing salt intake, the standard intervention to prevent dizziness upon standing, may instead raise the risk.