It doesn’t take much red meat or cured, smoked, or salted meats like ham, bacon, and salami to put you at risk for heart disease and death.
A review published in JAMA has linked dietary cholesterol in eggs to increased risk for cardiovascular disease and mortality... again.
Nuts are rich in healthy fat, dietary fiber, and plant-based protein, and just one single serving per day can significantly help protect your heart.
A study conducted in Boston suggests increasing salt intake, the standard intervention to prevent dizziness upon standing, may instead raise the risk.
Women who follow a Mediterranean- diet high in plant foods and olive oil and low in meats and processed foods have a 25 percent lower risk of cardiovascular disease than women who eat a typical American diet.