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Top Heart-Healthy Vitamin D Rich Foods

Low vitamin D levels may contribute to risk factors for heart disease. Learn how to get the recommended amount of vitamin D from these heart-healthy foods.

By Lisa Nelson, RD, LN

Top Heart-Healthy High Fiber Foods

Fiber is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more fiber to your meals.

By Lisa Nelson, RD, LN

Hot Drinks That Heal

These hot drinks will not only warm you up, but will help prevent and treat chronic conditions.

By Carmen Roberts, MS, RD, LDN

Fall Superfoods: Butternut Squash Recipes

Not only is it delicious roasted, in fry form, as a soup, and even as brownies, but it’s packed with nutrients.

By Carmen Roberts, MS, RD, LDN

Take Care of Your Arteries by Eating Breakfast

Breakfast, often called the most important meal of the day, may be crucial for maintaining healthy arteries.

By Amy Hendel, P.A.

Is There a Final Word on Saturated Fat and Heart Health?

First they were bad for you, then they were okay, and now they’re a strong risk factor of heart disease—which is it?

By Amy Hendel, P.A.

Do Avocado Seeds Lower Blood Pressure?

Are avocado seeds safe to eat for lowering blood pressure? Here’s what the health professionals have to say.

By Ask HealthCentral

Unspoken Rules of Heart-Healthy Eating

Do you know the golden rules of heart-healthy eating? Two ways to protect your heart at every meal.

By Nicole Van Hoey, PharmD