Self Care

Heart Health Topics

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Healthier Heart Challenge: Change Your Diet

If you're taking the Healthier Heart Challenge, try adding these heart-healthy foods to your diet.

By Amy Hendel, P.A.

The Heart Health Grocery Store Guide

A heart-healthy diet can improve cholesterol levels and lower blood pressure. Read this guide before your next trip to the grocery store to pick the right ones.

By Lisa Nelson, RD, LN

Top Heart-Healthy Polyphenol-Rich Foods

Polyphenols are an essential nutrient for a healthy diet. Find the right foods at your grocery store that will add more polyphenols to your meals.

By Lisa Nelson, RD, LN

Top Heart-Healthy High Monounsaturated Fat Foods

Monounsaturated fat is an essential nutrient in a heart-healthy diet. Find foods at your grocery store that will add more monounsaturated fats to your meals.

By Lisa Nelson, RD, LN

Top Heart-Healthy Lycopene-Rich Foods

Lycopene is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more lycopene to your meals.

By Lisa Nelson, RD, LN

Top Heart-Healthy High Omega-3 Foods

Omega 3 is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more Omega 3 to your meals.

By Lisa Nelson, RD, LN

Top Heart-Healthy Niacin-Rich Foods

Niacin is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more niacin to your meals.

By Lisa Nelson, RD, LN

Top Heart-Healthy Magnesium-Rich Foods

Magnesium is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more magnesium to your meals.

By Lisa Nelson, RD, LN

Top Heart-Healthy Potassium-Rich Foods

Potassium is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more potassium to your meals.

By Lisa Nelson, RD, LN

Top Heart-Healthy Vitamin D Rich Foods

Low vitamin D levels may contribute to risk factors for heart disease. Learn how to get the recommended amount of vitamin D from these heart-healthy foods.

By Lisa Nelson, RD, LN