https://www.healthcentral.com/category/heart-disease/tag/self-care
Heart Health

Self Care

The Latest

Heart healthy diet foods.

Healthier Heart Challenge: Change Your Diet

If you're taking the Healthier Heart Challenge, try adding these heart-healthy foods to your diet.

Healthy food spilling out of shopping bag.

The Heart Health Grocery Store Guide

A heart-healthy diet can improve cholesterol levels and lower blood pressure. Read this guide before your next trip to the grocery store to pick the right ones.

Woman shopping for tea in grocery store.

Top Heart-Healthy Polyphenol-Rich Foods

Polyphenols are an essential nutrient for a healthy diet. Find the right foods at your grocery store that will add more polyphenols to your meals.

Quinoa with avocado, mango, and seeds.

Top Heart-Healthy High Monounsaturated Fat Foods

Monounsaturated fat is an essential nutrient in a heart-healthy diet. Find foods at your grocery store that will add more monounsaturated fats to your meals.

Tomatoes on a cutting board.

Top Heart-Healthy Lycopene-Rich Foods

Lycopene is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more lycopene to your meals.

Salmon teriyaki with spinach.

Top Heart-Healthy High Omega-3 Foods

Omega 3 is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more Omega 3 to your meals.

Grilled chicken and pasta with peas.

Top Heart-Healthy Niacin-Rich Foods

Niacin is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more niacin to your meals.

Quinoa salad with avocado and spinach.

Top Heart-Healthy Magnesium-Rich Foods

Magnesium is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more magnesium to your meals.

Potassium foods.

Top Heart-Healthy Potassium-Rich Foods

Potassium is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more potassium to your meals.

Vitamin D foods.

Top Heart-Healthy Vitamin D Rich Foods

Low vitamin D levels may contribute to risk factors for heart disease. Learn how to get the recommended amount of vitamin D from these heart-healthy foods.