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Bags of chips.

4 Simple Steps That Could Save Your Life

Heart disease steals millions of lives each year. Yours doesn’t have to be one of them.

By Lara DeSanto
Man napping at his desk.

The Napper’s Advantage: Lower Blood Pressure

Napping has blood pressure benefits similar to other lifestyle changes, like cutting down on sodium or alcohol, according to the American College of Cardiology.

By Diane Domina
Toasting lunch with white wine.

White Wine and Blood Pressure Risks

Is white wine safe for persons with high blood pressure?

By Ask HealthCentral