High Blood Pressure

Healthy Aging

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Bags of chips.

4 Simple Steps That Could Save Your Life

Heart disease steals millions of lives each year. Yours doesn’t have to be one of them.

Man napping at his desk.

The Napper’s Advantage: Lower Blood Pressure

Napping has blood pressure benefits similar to other lifestyle changes, like cutting down on sodium or alcohol, according to the American College of Cardiology.

Electronic blood pressure measurement device with arm strap, for home testing.

7-Step Plan for Managing High Blood Pressure

Try this 7 step plan to help you manage high blood pressure with these heart healthy lifestyle changes.

Toasting lunch with white wine.

White Wine and Blood Pressure Risks

Is white wine safe for persons with high blood pressure?