When you have hypothyroidism and your thyroid gland doesn't produce enough thyroid hormone, you've got to find ways to give it a little boost. So, we're bringing you the nutrition, fitness, and lifestyle tips you need to boost your thyroid hormone and energy levels.
Smoothies are all the rage these days, and for good reason — they’re healthy, nutritious, and are typically pretty delicious. However, they can also be packed with certain veggies and supplements that could actually harm your thyroid, so watch out.
You’ve read about all of the fad diets, and maybe even gotten suggestions from your doctor. But hearing what works from those who are living the same hypothyroid life as you can be invaluable. These are the diets that worked for them.
When you’re a woman over 40, symptoms such as fatigue, brain fog, and weight changes are common. But are they due to a thyroid condition, or is it related to menopause? Let’s explore what you need to know about perimenopause, menopause, and your thyr...
Taking your thyroid medication around the same time as your daily vitamins? Eating too much fiber? Switched to generic medication? All of these things could be harming you.