Smoothies are all the rage these days, and for good reason — they’re healthy, nutritious, and are typically pretty delicious. However, they can also be packed with certain veggies and supplements that could actually harm your thyroid, so watch out.
You’ve read about all of the fad diets, and maybe even gotten suggestions from your doctor. But hearing what works from those who are living the same hypothyroid life as you can be invaluable. These are the diets that worked for them.
Everyone gets tired sometimes. Everyone’s body has temperature changes. And certainly, everyone can be moody on occasion. So how do you know when your fatigue, temperature fluctuation, and mood swings are a sign that your thyroid levels are off or rather a sign that you're just… human?
Thyroid conditions can affect both the physical and mental abilities of athletes. As always, proper treatment is key — but be warned that too much treatment can lead to doping controversies.