https://www.healthcentral.com/category/hypothyroidism/tag/nutrition

The Latest

Thyroid-friendly smoothies.

Smoothies That Can Help — or Harm — Your Thyroid

Smoothies are all the rage these days, and for good reason — they’re healthy, nutritious, and are typically pretty delicious. However, they can also be packed with certain veggies and supplements that could actually harm your thyroid, so watch out.

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Metabolism-Boosting Tips for Thyroid Patients

If you feel like your metabolism is slower, even after thyroid treatment, you are very likely right. Here’s how you can boost and increase a slow metabolism.

Happy woman celebrating weight loss on scale.

How to Lose Weight: From Thyroid Patients Themselves

You’ve read about all of the fad diets, and maybe even gotten suggestions from your doctor. But hearing what works from those who are living the same hypothyroid life as you can be invaluable. These are the diets that worked for them.

Egg and avocado are biotin-rich foods.

Biotin: What Is It, and How Much Is Optimal?

Biotin can help with diabetes and multiple sclerosis, but it can also interfere with medications for hypothyroidism. Here’s what you need to know.

Woman holding "Help" flag in kitchen.

Best Diets for People With Thyroid Disease

One of the most challenging aspects of thyroid disease is weight gain and retention. Following one of these diets can help you lose weight and gain energy.

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The Ideal Hypothyroid Lifestyle

These simple changes that make a big impact, can help you live your best life with hypothyroidism. It’s about being aware of what’s going in to your body and when, and what you're doing with your body the rest of the day.

Woman asleep at desk.

Sick And Tired of Being Tired

If you’re being treated for thyroid disease but are still constantly tired, you could be experiencing adrenal fatigue. Here are ten ways to combat that fatigue, while also benefiting your thyroid in general.

Maca root powder.

The Royal Supplement for Hypothyroidism: Royal Maca

This cruciferous root vegetable turned powder and capsule supplement may be the answers to so many of your hypothyroid-related problems. It boosts energy, libido, and fertility, among other perks.

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The Best and Most Popular Thyroid Books

Sixteen of the best books about living with (and dealing with) thyroid disease, for those who are newly diagnosed, pregnant, have Hashimoto’s disease, and so many more.

Health care provider promoting probiotics.

The Thyroid and Immune Benefits of Probiotics

If you’re going to go the highly recommended probiotic route, these are the ones you should be taking for your thyroid.