Digestive Health

9 Natural Ways to Manage IBS Symptoms

Have irritable bowel syndrome? These drug-free tactics, from nutrition to yoga, may help you combat symptoms like diarrhea.

Digestive Health Topics

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Ulcerative Colitis: Tips for Managing Records, Bills, and Paperwork

UC can bring planned and unplanned costs and paperwork. To help keep your stress level low, here are helpful strategies to make managing paperwork and finances easier.

By Mandy Morgan

GERD, Acid Reflux, and Heartburn: Know the Differences

Heartburn, GERD, indigestion, and reflux are all different words to describe similar issues. But there are subtle and important differences.

By Sara Suchy

Does Your Teen Have Acid Reflux or an Eating Disorder?

Could potential signs of an eating disorder simply just indicate acid reflux in your child? Learn why these two conditions may get confused.

By Jennifer Mitchell Rackley

Reflux Free Meal Plan for a Week

Looking for meal ideas that won't leave you with reflux? We've got you covered for seven whole days with breakfast, lunch, dinner, and snack ideas.

By Tracy Davenport, Ph.D.

Reasons Why You Have Diarrhea and When to Worry

There are few things guaranteed in life besides death and taxes. Unfortunately, getting diarrhea is probably one of the exceptions. Here's what you should know.

By Jackie Zimmerman

10 Crohn's Patients Share Flare Self-Care Tips

When Crohn’s rears its ugly head in a flare-up, be prepared with these tried-and-true tips from people who’ve been there.

By Lilly Stairs

Top 10 Apps to Help Manage Ulcerative Colitis

Living with UC? There’s an app for that. These mobile apps can help you track your symptoms, sleep, food, and more.

By Mandy Morgan

Sleep Tips for People With Ulcerative Colitis

Sleep disturbances are common for people with UC. But these strategies can help you get the rest you need.

By Martin Reed

How I Stay Productive at Work With Crohn's

Is your IBD getting in the way of your job productivity? These tips can help you stay on track even with your symptoms.

By Brian Greenberg

Is Colectomy a ‘Cure’ for Ulcerative Colitis?

In the IBD community, what constitutes a cure is a controversial topic. Here’s one patient’s perspective.

By Jackie Zimmerman

Featured Collections

Living With Crohn's Disease

Whether it's dancing, biking, traveling, or hiking: yes, you can do that with Crohn's. Learn which foods will help rather than harm; how to advocate for yourself at the doctor's office; and how to navigate stigma.

Living With Ulcerative Colitis

Discover the most healing foods for your UC, as well as how to look and feel your best, build a strong relationship with your care team, and how to manage work, travel, and more.

Meet the Experts

Mandy Morgan

Patient Expert

Mandy is a patient expert living with ulcerative colitis. She’s a full-time technical writer and writing instructor and serves on the board of directors for Girls With Guts.

Brian Greenberg

Patient Expert

Brian Greenberg is an IBD patient living with Crohn’s disease and an ostomy. He is the founder of the Intense Intestines Foundation.

Lilly Stairs

Patient Expert

Lilly’s reason for being was ignited in 2011 when she was diagnosed with multiple autoimmune diseases. She currently serves as the Head of Patient Advocacy at Clara Health.

Mandy Morgan

Patient Expert

Mandy is a patient expert living with ulcerative colitis. She’s a full-time technical writer and writing instructor and serves on the board of directors for Girls With Guts.