Digestive Health

9 Natural Ways to Manage IBS Symptoms

Have irritable bowel syndrome? These drug-free tactics, from nutrition to yoga, may help you combat symptoms like diarrhea.

Digestive Health Topics

Latest

Sleepovers With UC: Tips for Overnight Stays

Staying outside your own home and potentially sharing a bathroom can cause some awkward moments with IBD. Here’s how to handle it.

By Jackie Zimmerman

10 Tips for Traveling With Crohn’s Disease

Managing Crohn’s while you travel can be tough. These tips can help you be prepared for anything and avoid flare-ups.

By Lilly Stairs

Study Aims to Identify Diet to Help Manage Crohn's Disease

There's no specific "Crohn's-friendly diet," but this new study is looking to change that. Here's what you should know.

By Lara DeSanto

Foods to Avoid With Ulcerative Colitis

Avoiding these foods are key to enjoying a balanced diet with UC.

By Tracy Davenport, Ph.D.

Celiac: Healthy Eating on a Gluten-Free Diet

Just because you’re going gluten-free, doesn’t automatically mean healthy. Here’s how to take care of your diet and yourself.

By Jennifer Mitchell Rackley

In the Hospital for Crohn’s, One Woman Turned to Crochet

Nadia shares her IBD story and how it led her to create a crocheting blog, YARNutopia, and educate others about Crohn’s disease.

By Stephanie Stephens

10 Ulcerative Colitis Instagrammers You Should Follow

Looking to connect with the UC community on Instagram? Check out these 10 awesome influencers with IBD.

By Mandy Morgan

The Link Between UC and Anemia

People with ulcerative colitis and other forms of IBD often struggle with anemia due to blood loss. What’s the best way to treat it?

By Stephanie Stephens

10 Questions to Ask Your GI About Ulcerative Colitis

Just diagnosed with UC or trying to learn more about your condition? Take this list of questions with you to your doctor.

By Jennifer Mitchell Rackley

When ‘Thriver’s Guilt’ Sets in After Chronic Illness

What do you do when you’re finally healthy but your friends are still sick? Where do you fit in the community? Jackie shares how going into remission with ulcerative colitis changed her relationships.

By Jackie Zimmerman

Featured Collections

Living With Crohn's Disease

Whether it's dancing, biking, traveling, or hiking: yes, you can do that with Crohn's. Learn which foods will help rather than harm; how to advocate for yourself at the doctor's office; and how to navigate stigma.

Living With Ulcerative Colitis

Discover the most healing foods for your UC, as well as how to look and feel your best, build a strong relationship with your care team, and how to manage work, travel, and more.

Meet the Experts

Mandy Morgan

Patient Expert

Mandy is a patient expert living with ulcerative colitis. She’s a full-time technical writer and writing instructor and serves on the board of directors for Girls With Guts.

Brian Greenberg

Patient Expert

Brian Greenberg is an IBD patient living with Crohn’s disease and an ostomy. He is the founder of the Intense Intestines Foundation.

Lilly Stairs

Patient Expert

Lilly’s reason for being was ignited in 2011 when she was diagnosed with multiple autoimmune diseases. She currently serves as the Head of Patient Advocacy at Clara Health.

Mandy Morgan

Patient Expert

Mandy is a patient expert living with ulcerative colitis. She’s a full-time technical writer and writing instructor and serves on the board of directors for Girls With Guts.