Digestive Health Topics

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Yoga and Meditation: A Healthy Lifestyle

Yoga and meditation strengthen the core, provide balance, and can help in reducing IBD flares and stress.

By Jim Mielke

Are You OK Staying In When Your Partner Goes Out?

How do you deal when you’re too sick to go out, but your partner isn’t.

By Mandy Morgan

How to Handle Stress with UC

Too much stress can end up causing more discomfort than the original problem. Try these tips to encourage calm.

By Erica Sanderson