https://www.healthcentral.com/category/ibd/tag/balance

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Relaxing at home in Phuket, Southern Thailand

Yoga and Meditation: A Healthy Lifestyle

Yoga and meditation strengthen the core, provide balance, and can help in reducing IBD flares and stress.

Sad woman looking through window at home

Are You OK Staying In When Your Partner Goes Out?

How do you deal when you’re too sick to go out, but your partner isn’t.

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How to Handle Stress with UC

Too much stress can end up causing more discomfort than the original problem. Try these tips to encourage calm.