Digestive Health Topics

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Study Aims to Identify Diet to Help Manage Crohn's Disease

There's no specific "Crohn's-friendly diet," but this new study is looking to change that. Here's what you should know.

By Lara DeSanto

9 Ways to Be a Champion of Your Ulcerative Colitis

Is your UC in control of your life? Here are some ways to get back in the driver’s seat, according to people who’ve been there.

By Brian Greenberg

Ulcerative Colitis Patients Share Their Best Advice

Our IBD Facebook community was happy to offer up their collective wisdom.

By Jackie Zimmerman

9 Best Tips for Exercising With Ulcerative Colitis

Working out has tons of health benefits for people with UC. Learn which exercises a UC vet and fitness pros recommend — and how to make them work for you.

By Mandy Morgan

Exercising With Ulcerative Colitis? Here Are 5 Fixes for Common Problems

Wondering what to do if chronic diarrhea slows you down while exercising, an accident happens while you’re at yoga, or you’re too tired to work out? These tips can help you get in your daily workout even with UC.

By Erin L. Boyle

10 Smoothies to Reduce Your Crohn's Disease Risk

A review of 19 studies reported a decreased risk of Crohn’s disease in people who ate more fruits and veggies and got more fiber. Here are some tasty smoothie recipes to help you meet your nutrition goals and reduce your Crohn's risk.

By Tracy Davenport, Ph.D.

10 Nutrition Tips for an Ulcerative Colitis-Friendly Diet

Will this ingredient cause a UC flare-up? Does this meal contain enough nutrients? Eating with UC can feel like tip-toeing through a minefield, but we’ve got the dos and don’ts to help guide you.

By Jennifer Mitchell Rackley

Avoid Weight Gain On a Gluten-Free Diet

If you live with celiac disease, or simply eat gluten-free, and you're worried about weight gain, avoid extra pounds by following these tips.

By Jennifer Mitchell Rackley

How to Eat a Healthy Diet With IBD

If you live with inflammatory bowel disease, overhauling your diet can be exhausting. Here's where to start for better IBD health.

By Jennifer Mitchell Rackley

How to Enjoy a Backyard Barbecue With GERD

Acid reflux doesn’t have to get in the way of summer fun. Follow these tips at your next barbecue to plan ahead and eat smart.

By Tracy Davenport, Ph.D.