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That Time I Went Speed Dating on the Same Day as My Colonoscopy

Going to a speed dating event 12 hours after a scope for ulcerative colitis would be chill… right? Here’s what happened to one woman — and what she learned in the process.

By Mandy Morgan

UC and Your Family: How to Set Boundaries

Family: You can't live with 'em, you can't live without 'em. While your family can be your main support system when you have a chronic illness like ulcerative colitis, sometimes they can harm your wellness efforts. Here's how to deal.

By Tracy Davenport, Ph.D.

Everything You Need to Know About Surgery for Crohn's

Up to 75 percent of people with Crohn’s disease eventually do have surgical procedures, according to the Crohn’s and Colitis Foundation (CCF). Get the facts here.

By Lisa Fields

10 Nutrition Tips for an Ulcerative Colitis-Friendly Diet

Will this ingredient cause a UC flare-up? Does this meal contain enough nutrients? Eating with UC can feel like tip-toeing through a minefield, but we’ve got the dos and don’ts to help guide you.

By Jennifer Mitchell Rackley

Top Tips for Coping With UC

Looking for ways to cope with the emotional fallout of ulcerative colitis? Learn how to connect with family and friends for support, reach out to others with UC, and define what you want most in life.

By Erin L. Boyle

Common UC Symptoms You Need to Know

What are common symptoms of ulcerative colitis? From chronic diarrhea to skin issues, here are signs to watch for.

By Erin L. Boyle

What Is Exclusive Enteral Nutrition for Crohn’s Disease?

Have you ever used exclusive enteral nutrition (EEN) for Crohn's? If not, you might want to read how this oral formula can give your gut time to rest.

By Jennifer Mitchell Rackley

First Athlete to Open Up About His Ostomy Tackles Stigma for Others

Rolf Benirschke was the first pro athlete to open up about having an ostomy. Here’s how he’s changed the lives of ulcerative colitis patients.

By Jackie Zimmerman

5 Tips to Get a Fresh Start With Ulcerative Colitis

Do you feel like you’re in a rut when it comes to managing your ulcerative colitis (UC)? Here are some ways to press reset.

By Shawntel Bethea

Avoid Weight Gain On a Gluten-Free Diet

If you live with celiac disease, or simply eat gluten-free, and you're worried about weight gain, avoid extra pounds by following these tips.

By Jennifer Mitchell Rackley