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5 Tips to Help You Thrive Despite Ulcerative Colitis

Are you barely keeping your head above water with IBD? Shawntel shares her top tips to help you live your life to the fullest with your condition.

By Shawntel Bethea

Ulcerative Colitis and Anxiety: How to Manage It

Living with IBD can lead to a life full of anxiety. Here are some tips for how to handle it, especially when you're worried about flares.

By Erica Sanderson

10 Myths About Living With Ulcerative Colitis

With so much information out there about UC, online and off, it’s hard to separate fact from fiction.

By Mandy Morgan

A Letter to My Younger Self, Before IBD Diagnosis

Mandy writes to her prediagnosis self about living with ulcerative colitis (UC) and what she wishes she had known.

By Mandy Morgan

Married to Someone With IBD? This Letter's for You

Being the spouse to someone with UC can be challenging, but this woman with UC has a message for you: You’re the real MVP.

By Jackie Zimmerman

3 IBD Advocates Share Their Advice

Want to use your experience with Crohn's or ulcerative colitis to help others? These veteran patient advocates have the tips you need to get started.

By Mandy Morgan

How I Manage IBD With an Olympic Mindset

Crohn’s and UC can break down your body, and it can take years to build your health back up. Here’s how one man did it through fitness.

By Brian Greenberg

Crohn's: 9 Tips for Moving to a New City

Making a big move to a new place? Here's how you can make the transition as smooth as possible when you have IBD.

By Tracy Davenport, Ph.D.

A Letter to My Colorectal Surgeon

Jackie, who has ulcerative colitis, pens an open letter to the surgeons that saved her life — with a few suggestions for improving communication.

By Jackie Zimmerman

How to Talk to Friends About UC

These tips can help you educate your friends about what it’s like to live with IBD and, in turn, get the support you need.

By Jackie Zimmerman