Digestive Health Topics

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Low FODMAP Diet to Treat Digestive Health Issues

The low FODMAP diet can help to prevent bloating, cramping, diarrhea, flatulence, and other symptoms that are common for people who suffer from IBS, Crohn's disease, UC, or celiac disease. These are the foods to stock up on, and the ones to avoid.

By Carmen Roberts, MS, RD, LDN

How to Avoid Excess Weight Gain With a Gluten-Free Diet

Living with celiac disease or gluten free for other reasons? These tips will help you avoid gaining extra weight.

By Jennifer Mitchell Rackley

How to Enjoy a Backyard Barbecue With GERD

Having acid reflux doesn’t have to get in the way of summer fun, as long as you plan ahead and eat smart.

By Tracy Davenport, Ph.D.

Why the Keto Diet and Acid Reflux May Not Mix

If you’re living with acid reflux or GERD, the ketogenic diet may make your symptoms worse.

By Tracy Davenport, Ph.D.

Should You Really Avoid Whole Groups of Food With Acid Reflux?

For the most part, there is not enough evidence to avoid entire groups of food, according to the American College of Gastroenterology Clinical Practice Guidelines.

By Tracy Davenport, Ph.D.

7 People Share Tips to Ease Your Gluten-Free Transition

The best advice often comes from those who have been there, done that.

By Ginger Vieira

Diets I’ve Tried With Ulcerative Colitis

Mandy shares her UC diet journey, including the diets and nutrition plans that have (and haven’t) worked for her.

By Mandy Morgan

5 Ways to Reduce Your Risk of Diverticulitis

More than half of GI-related hospital admissions in the U.S. each year are due to this condition.

By Carmen Roberts, MS, RD, LDN

Mindful Eating Tips for Crohn's Disease

Living with Crohn’s? These helpful strategies can change the way you think about food.

By Elizabeth Millard

A Gluten-Free Taco Salad Recipe Adults and Kids Will Love

Looking for a celiac-friendly meal for the whole family? This taco salad is packed with flavor and can be customized to your dietary needs.

By Jennifer Mitchell Rackley