Digestive Health Topics

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Reflux Free Meal Plan for a Week

Looking for meal ideas that won't leave you with reflux? We've got you covered for seven whole days with breakfast, lunch, dinner, and snack ideas.

By Tracy Davenport, Ph.D.

Diet for Pancreatitis

When you are recovering from pancreatitis, your doctor may put you on a soft, bland diet. Expect to load up on foods like applesauce and scrambled eggs, and to avoid spicy foods.

By Ask HealthCentral

Fall Food Guide for Ulcerative Colitis

The changing season means pumpkin-spiced everything, apples galore, and more — but when you have IBD, are some of these fall favorites better for your gut than others?

By Tracy Davenport, Ph.D.

Are Collagen Supplements Good or Bad for You?

Our bodies produce less collagen as we age, so there is a huge market for collagen supplements. But should you be taking them?

By Ask HealthCentral

3 Caffeine-Free Teas for Acid Reflux

If you have acid reflux, you may want to avoid caffeine. But there are some caffeine-free tea choices that may actually help your symptoms.

By Tracy Davenport, Ph.D.

12 Celiac and Gluten Myths Debunked

Think you know all there is to know about gluten and celiac disease? The director of the University of Chicago Celiac Disease Center helps bust some common misconceptions here.

By Erica Sanderson

The Best Foods for Your Gut

Regulate your gastrointestinal (GI) tract and fight a range of ailments with these 10 foods for a healthy, balanced system.

By Erica Sanderson

10 Crohn's Diets: How (and if) They Work

Plant-based? Gluten-free? Keto? While no single diet has been successfully proven to control Crohn’s, here’s what we do know about how popular diets may affect your health.

By Tracy Davenport, Ph.D.

3 Tips for Dining Out With Crohn’s Disease

Going to a restaurant for a meal with family and friends? Don’t let IBD get in the way of a good time.

By Tracy Davenport, Ph.D.

5 GERD-Friendly Summer Recipes

These tasty recipes, from appetizer to dessert, will make your mouth water — without that reflux burn.

By Tracy Davenport, Ph.D.