Recipe/Cooking

Digestive Health Topics

Latest

Things That Can Go Wrong With Food Substitutions

Going gluten free for your holiday recipes? Or just switching to coconut cooking oil? Make sure you watch out for these possible pitfalls.

By Tracy Davenport, Ph.D.

Reflux Free Meal Plan for a Week

Looking for meal ideas that won't leave you with reflux? We've got you covered for seven whole days with breakfast, lunch, dinner, and snack ideas.

By Tracy Davenport, Ph.D.

Hot Drinks That Offer Healing Health Benefits

These hot drinks will not only warm you up, but they can also help prevent and treat chronic health conditions like cancer and rheumatoid arthritis.

By Carmen Roberts, M.S., R.D., L.D.N.

Gluten-Free Cranberry-Pistachio Biscotti

The ideal gluten free treat to keep on hand for the holidays because they keep fresh for weeks.

By PJ Hamel

Holiday Recipes for Chronic Conditions

We redesigned these traditional holiday recipes to make them friendly for people with chronic illnesses like thyroid cancer, Crohn's, and rheumatoid arthritis.

By Carmen Roberts, M.S., R.D., L.D.N.

Fall Superfoods: Butternut Squash Recipes

Not only is it delicious roasted, in fry form, as a soup, and even as brownies, but it’s packed with nutrients.

By Carmen Roberts, M.S., R.D., L.D.N.

The Truth About Nightshade Veggies

Tom Brady says to “hold the nightshades,” but should you?

By Tracy Davenport, Ph.D.

Are Pumpkin Seeds Healthy?

Before you freak out over pumpkin-everything, you should know that there are some serious cons to eating too many pumpkin seeds.

By Tracy Davenport, Ph.D.