Digestive Health

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Sick and Tired: How to Deal With Fatigue From Ulcerative Colitis

For those of us with UC, fatigue can be physical, mental, or a combination of the two. These tips can help you manage it.

By Mandy Morgan

What to Pack in Your IBD Emergency 'Go Bag'

It's always smart to create an emergency kit to take with you in case a natural disaster strikes, such as a hurricane or wildfire. Here's what you should pack, including IBD-specific items.

By Jackie Zimmerman

Ulcerative Colitis: Tips for Managing Records, Bills, and Paperwork

UC can bring planned and unplanned costs and paperwork. To help keep your stress level low, here are helpful strategies to make managing paperwork and finances easier.

By Mandy Morgan

GERD, Acid Reflux, and Heartburn: Know the Differences

Heartburn, GERD, indigestion, and reflux are all different words to describe similar issues. But there are subtle and important differences.

By Sara Suchy

Does Your Teen Have Acid Reflux or an Eating Disorder?

Could potential signs of an eating disorder simply just indicate acid reflux in your child? Learn why these two conditions may get confused.

By Jennifer Mitchell Rackley

Reflux Free Meal Plan for a Week

Looking for meal ideas that won't leave you with reflux? We've got you covered for seven whole days with breakfast, lunch, dinner, and snack ideas.

By Tracy Davenport, Ph.D.

Reasons Why You Have Diarrhea and When to Worry

There are few things guaranteed in life besides death and taxes. Unfortunately, getting diarrhea is probably one of the exceptions. Here's what you should know.

By Jackie Zimmerman

10 Crohn's Patients Share Flare Self-Care Tips

When Crohn’s rears its ugly head in a flare-up, be prepared with these tried-and-true tips from people who’ve been there.

By Lilly Stairs

Top 10 Apps to Help Manage Ulcerative Colitis

Living with UC? There’s an app for that. These mobile apps can help you track your symptoms, sleep, food, and more.

By Mandy Morgan

Sleep Tips for People With Ulcerative Colitis

Sleep disturbances are common for people with UC. But these strategies can help you get the rest you need.

By Martin Reed