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Cold and Flu Fighting Foods and Supplements

Nutritionist Jonny Bowden explains the best foods and supplements to help strengthen your immune system against cold, flu, and other common illnesses.

By Lisa Nelson, RD, LN

4 Ways to Boost Your Immune System

With these simple strategies you can increase your chances of staying healthy during cold and flu season.

By Elizabeth Millard

How to Help Your Doctor Help You

If you have vague symptoms that don’t seem to point to anything in particular, how can you get around to feeling better? Here’s what worked for me.

By Lauren Arcuri