Inflammatory Bowel Disease (IBD)

Holiday Cooking & Recipes

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Parents opening Christmas presents with their children.

Enjoying the Holidays with IBD

I've always loved the holidays, but after an IBD diagnosis, my traditions had to change. Here's how I have a great holiday season without overdoing it.

woman shopping for produce at farm stand image

Gut-Friendly Recipes to Cook Every Day

Baked salmon with garlic marinade, a quick and easy breakfast hash, and a berry smoothie? Say no more. Four gut-healthy recipes should up your cooking game.