If you live with ulcerative colitis (UC), sleep probably doesn't come easy. Short of crashing on the bathroom floor, what can you do to help? Try these expert strategies.
Wondering what to do if chronic diarrhea slows you down while exercising, an accident happens while you’re at yoga, or you’re too tired to work out? These tips can help you get in your daily workout even with UC.
Living with UC means putting your health first. Here's how to set healthy boundaries with friends, family, and co-workers to keep your IBD under control.
Living with UC? There’s an app for that. These mobile apps can help you track your symptoms, sleep, food, and more.
UC can bring planned and unplanned costs and paperwork. To help keep your stress level low, here are helpful strategies to make managing paperwork and finances easier.
Staying outside your own home and potentially sharing a bathroom can cause some awkward moments with IBD. Here’s how to handle it.
A review of 19 studies reported a decreased risk of Crohn’s disease in people who ate more fruits and veggies and got more fiber. Here are some tasty smoothie recipes to help you meet your nutrition goals and reduce your Crohn's risk.
There's no specific "Crohn's-friendly diet," but this new study is looking to change that. Here's what you should know.
Is your UC in control of your life? Here are some ways to get back in the driver’s seat, according to people who’ve been there.
Our IBD Facebook community was happy to offer up their collective wisdom.